The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,094

    MonStar's Journal

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    MonStar's Journal
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    I have decided to get back into the iron game, the bodybuilding side of the iron game. Westside was a GREAT program, really enjoyed it. But I miss the bodybuilding style workouts too much. An entire day dedicated to back, etc. Overall, I think that a bodybuilding program is far more fun than a powerlifting routine, but thats just my personal opinion of both. Then again, I have favored bodybuilding my entire life. Strength and size is what I am still focusing on 100%. I am just leaning towards a bodybuilding program at this point, rather than a powerlifting one. My split is going to be as follows, and it will not change:

    S---Back, Biceps
    M---Rest
    T---Chest, Triceps
    W---Legs, Lower Back
    T---Rest
    F---Shoulders, Traps, Miscellaneous
    S---Rest


    Like I said its going to be much more bodybuilding based, compared to Westside. Higher-rep sets, although Ill still be doing triples, doubles, and singles. Just not maximally week to week. Going to be great getting back into the bodybuilding style workouts.

    WBB Members / MODs---I talked to Belial about this journal. I want ONLY positive things will be posted. No flaming, and nothing immature. Please dont make Belial delete any posts. Keep things positive, I have not started a new journal in months (seriously).
    Last edited by MonStar; 03-26-2003 at 07:30 AM.

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