yes the new guy again lol
lot of questions hope no one minds
in need of a good workout program for beginners . whole body workout programs if possible something that will work all muscles in a weeks time
cant wait for the input and help
How much of a beginner are you? If your a virgin to free weights I would suggest looking at Bill Phillips Body for Life program. You can buy the book just about anywhere for less the $20.00. It's very basic, it will teach good nutritional habits as well as good training habits. Then you can expand from there.
Last edited by runt; 03-27-2003 at 08:09 AM.
Age - 43
ht - 5' - 7"
wt - 152 lbs
bf% - 10.5%
pipe dream goal 175 lbs @ 10% bf
making the switch to power lifting