The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    usa
    Posts
    6

    workout programs

    yes the new guy again lol

    lot of questions hope no one minds

    in need of a good workout program for beginners . whole body workout programs if possible something that will work all muscles in a weeks time

    cant wait for the input and help

    thanks chris

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  3. #2
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
    Posts
    505
    How much of a beginner are you? If your a virgin to free weights I would suggest looking at Bill Phillips Body for Life program. You can buy the book just about anywhere for less the $20.00. It's very basic, it will teach good nutritional habits as well as good training habits. Then you can expand from there.
    Last edited by runt; 03-27-2003 at 08:09 AM.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

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