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Thread: Basic Weightbench Routine

  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    New Jersey
    Posts
    13

    Basic Weightbench Routine

    I workout in my basement. I have a basic weightbench with the adjustable bench (flat/inclined) the leg bar at the end of the bench for leg raises or leg curls and the things on the side im not sure what there called. I also have a curl bar in my basement, dumbells and an exercise bike. I was wondering just by using this equipment if anyone can make me a workout routine either 3 or 4 days would be good. Thanks

  2. #2
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Day 1- flay bb press, incline bb press, OH bb press, bb curls
    Day 2- deadlifts, leg extensions, leg curls
    Day 3- off
    Day 4- chins(if you have a place to do them), one arm db rows, skull crushers
    Day 5, 6, 7- off

    2-3 sets of 6-8 reps per exercise. Concentrate on trying to add a few lbs to the bar each week. Progress is the key.

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