The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    New Jersey
    Posts
    13

    Basic Weightbench Routine

    I workout in my basement. I have a basic weightbench with the adjustable bench (flat/inclined) the leg bar at the end of the bench for leg raises or leg curls and the things on the side im not sure what there called. I also have a curl bar in my basement, dumbells and an exercise bike. I was wondering just by using this equipment if anyone can make me a workout routine either 3 or 4 days would be good. Thanks

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  3. #2
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Day 1- flay bb press, incline bb press, OH bb press, bb curls
    Day 2- deadlifts, leg extensions, leg curls
    Day 3- off
    Day 4- chins(if you have a place to do them), one arm db rows, skull crushers
    Day 5, 6, 7- off

    2-3 sets of 6-8 reps per exercise. Concentrate on trying to add a few lbs to the bar each week. Progress is the key.

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