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Thread: tips on traps

  1. #1
    Wannabebig Member flexn's Avatar
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    tips on traps

    could someone list the exercises that targets the traps so that i may do those on my BACK days?

    ...my traps are... puny
    bodybuilding... a sport or a passion?

  2. #2
    II MrWebb78's Avatar
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    reverse pec deck, deadlifts, BB shrugs(behind the back), most row exercises.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

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  3. #3
    Wannabebig Member flexn's Avatar
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    really... hmmm

    whats a reverse pec deck?
    bodybuilding... a sport or a passion?

  4. #4
    Do that voodoo that he do
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    Originally posted by flexn
    really... hmmm

    whats a reverse pec deck?
    Get on a pec deck, face the opposite direction from normal (nose in the pad), set the arms to be all the way back, so that your hands are in front of you. Now spread your hands out to your sides.

  5. #5
    Strongman
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    Holding weights. BB Shrugs (from the back). BB shrugs (from the front). DB shrugs (seated). DB Shrugs (standing). DB Shrugs Standing (from the front)........
    Four-Time World's Strongest Man

  6. #6
    . Delphi's Avatar
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    Inclined shrugs

  7. #7
    Strongman
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    Oh, and Farmer's Walk!
    Four-Time World's Strongest Man

  8. #8
    Wannabebig Member flexn's Avatar
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    thnx guys... helped out a lot

    expect a lot of these... newb posts

    bodybuilding... a sport or a passion?

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