Hello All,

First a little bit about me.

Ht: 5'10"
Wt: 230lbs
BF: 20% (around there).

1. Drop body fat % down to 10-12%.
2. Increase strength (one primary strength goals is to bench 225lbs @ 19 reps...although very far away )
3. Want to lean out (if that is possible with this routine)
4. Increase muscle stamina

I have also started training in jiu jitsu and want my routine to coincide with my training. This is a WBB#1 routine modified to fit the goals above. I have added add'l sets as I feared that in the orig routine, the number of sets would not increase my stamina (please tell me if i'm wrong).

Anyhow, here goes:

Day 1
Flat BB Bench Press - 4x6-10
Low Incline Dumbbell Press - 3x6-10
Dips - 3x10

Chinups (assisted) - 3x7
Deadlifts - 3x8-10
Dumbbell Rows - 3x10
Shrugs - 3x12

Day 3
Squats - 4x10
Hack Squats - 3x10
Leg Curls - 3x10
SL Deadlifts - 3x10
Calf Raises - 4x10

Day 5
Military Press - 3x10
Seated DB Press - 3x10
Standing Lat Raises - 3x10
Narrow Grip BP - 2x10
French Press - 2x10
Barbell Curls - 2x10
Hammer Curls - 2x8

I also try and do some sort of cardio like 4-5x/week. Is this routine okay to use or should i just stick to directly to the original WBB#1? Like I said my main concern with that routine would be lack of building muscle stamina with only 2 sets per excercise. Thanks for all the help!