The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    May 2002
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    Thailand
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    Meat options in my bulking diet

    I have a vague plan of what I want to eat daily, and I am pretty pleased about it all in all. However, I was just wondering whether Minced Beef would have the same effect as lean beef.

    I'm asking this, basically, because I can get minced beef really cheap at the supermarket, but if lean beef is better, I don't mind spending an extra couple of penny's. Whatever is best really.

    But also, I think that I am going to get sick of eating the same sort of thing every day, so maybe mince would be a good alternative some days. I am aiming to eat a lot of red meat (steak, etc), eggs, tuna, etc to increase protein. Also, I read somewhere that Avocados were good sources of 'good' fat, so I am going to try and eat one or two every day. I try to keep my EFA, by eating nuts and oily fish daily. I always make sure that I get the right balance of Carbs, mainly before and after my workouts. One to give me energy, and the other to replenish it afterwards...

    Anyways, alternatives to lean beef/steak anyone? Or would you all advise that sticking to those is wiser?

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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
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    5,470
    Lean beef is a good source of protein as well as chicken, eggs, fish, and dairy products. I would stick to the lean beef due to the lower fat content.

  4. #3
    the stone cold stunner Ironman8's Avatar
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    Feb 2003
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    Palmdale, C.A
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    2,572
    Ya, stick to the lean beef. Lower saturated fat.
    You kill me in a dream, you better wake up and apologize....

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