The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    hmm, I like to be big!!!
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    Wanting to become a balanced athlete/fighter

    Weightlifting/Powerlifting was great, but its kinda boring, problem is I'm not developing a balanced build, I want to become a good fighter, maybe a great one, for the average joe i mean. I have a few q's,

    I weight 190 at 5'2, this is pretty bulky, but in the long term as a lifter i think i can put on another 20 lbs, would that almost too bulky, or is bulkiness not that big of a factor? I read shamrock was 6'1 at 230, does that mean i should be able to bulk up to 210 and train from there? I'd feel most comfortable in a grappling range because I used to wrestle a good amount, plus I have very little range for boxing, I'm not sure how well I'd do in trapping range, Can anyone recommend a good routine for me? I have a double end ball. I want to take classes, but I have to wait for my car and an end to my senior year.(For those who;'re college bound they know what I'm referring too.) I have a sparring partner, who's very fast, but he has no prior fighting experience. Anyone kind of recommendation for routines would be great, if anyone has any advice for someone who's really short and bulky and wants to fight good I'd like some advice.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

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  3. #2
    Militant Agnostic kalashnikov83's Avatar
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    Go to mma.tv and see what you can come up with.
    I AM THE STRONGEST, I AM THE VIKING!

  4. #3
    hmm, I like to be big!!!
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    umm, ok call me an idiot but that didn't help, i couldn't find the forums. or anything to help me
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  5. #4
    Simplistic
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    Sherdog.com is good.

  6. #5
    The Doc TylerDurden's Avatar
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    TO be a good fighter you must master a few styles. Try a linear style and a circular style. Linear would be something like isshin-ryu, kempo, or shotokan. A circular style would be something like akido, muta-quan (i think thats how you spell it) or any type of kung fu. While your training with these new styles keep practicing your grappling. But so you know free style wrestling is nothing like Greco-Roman. If i were as big as you i would work on my speed, especially as kicks are concerned. Don't worry about high or fancy kicks, practice the snap and front kick. Learn how to move and stratagize the ring. LOTS OF WORK. The linear karate's will teach you how to snap your punches and kicks for more power.

  7. #6
    Militant Agnostic kalashnikov83's Avatar
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    When you get there click underground forum and then chose the forum you want to look at then you have to scroll down on the left side of the page. It took me awhile to figure it out the first time.
    I AM THE STRONGEST, I AM THE VIKING!

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Just watch Drunken Master. When someone charges at you with a stick, push their face in dog poo. It works every time.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  9. #8
    Baby Seal Clubber ElPietro's Avatar
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    mma.tv is pretty good...but there is a lot of junk to sift through.

    This site is a compilation of useful articles from the forums and is in a pretty good format.

    http://stickgrappler.tripod.com/

    Ps. I don't think learning multiple traditional styles are of much value. Unless you want to dedicate 10 years of your life to doing this...and then it still is not guaranteed to help you much. Practical application of fighting techniques is the quickest way to learn. So find places that do a lot of sparring and rolling. Check out how often a club participates in tournaments, as this will also give you good experience by going against other clubs fighters.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #9
    Bored Teenager DelveyBoy's Avatar
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    you cannot train to become a good boxer,you are rather good or bad.but you can improve stance,speed and how you throw your punches
    Started Lifting Again!
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  11. #10
    P o S e R kAiXuan's Avatar
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    lol..........dont ask about that here
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  12. #11
    The Doc TylerDurden's Avatar
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    Traditional styles- not much value? I agree it takes years of training but unless you're a reincarnation of bruce lee you're going to have to train for years any way, might as well do it the best way.
    Competing in tournaments and sparring is going to be difficult if you don't know the basics. If you can't snap a kick or punch you will not score. Let alone learning how to use ring to your advantage. i suggest reading The Art of war by guchin Funikoshi before you try and become a deadly weapon.

  13. #12
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by TylerDurden
    Traditional styles- not much value? I agree it takes years of training but unless you're a reincarnation of bruce lee you're going to have to train for years any way, might as well do it the best way.
    Competing in tournaments and sparring is going to be difficult if you don't know the basics. If you can't snap a kick or punch you will not score. Let alone learning how to use ring to your advantage. i suggest reading The Art of war by guchin Funikoshi before you try and become a deadly weapon.
    Well for starters I didn't say traditional styles are of not much value, I said learning multiple styles is of low value. This will take you as I said roughly a decade if you want to be at a very high level. Also, I don't think that traditional arts prepare you as much for real situations.

    Now I'm sure you will get all huffy and puffy so I'll elaborate. Traditional arts were mainly a form of training for armies or students who would practice full time. So they could become proficient pretty quickly. Also, this art was applied regularly...there was a whole lot more fighting back then, especially considering there weren't any reliable long range weapons developed, so armies would quite often engage in hand to hand combat. Now today, this is not the case. You have no practical application of your art. You have trained for 5-10 years, have been given your black belt, and will still not have applied 99% of your art full speed/strength on a person, since sparring even lightly is not allowed in about 90% of all dojos. Also, you are at most probably training for 1-2 hours 3 times a week, so you are not gaining knowledge very quickly, and considering there are so many stances and positions and "moves" to learn, you don't really master anything. You learn something, practice it then forget about it because there is something new to learn. Then you are taught "deadly" techniques. Now tell me where you will practice your deadly techniques? Do you cart in a bunch of people and kill them? No, so you practice techniques that you may need to rely on to save your life one day, yet you have never applied these techniques. What do you think your chances of executing this technique correctly? Also, when you spar in most traditional arts, people immediately abandon all the stances they are taught for something close to if not exactly like a traditional boxing stance...only they will call it a spar stance, or broken bow stance. The basics in traditional martial arts aren't bad, but I think that for overall combative value, traditional arts are not ideal. They have great value in discipline, peace of mind, self-confidence, etc. And there are certainly parts of a traditional system that are very valuable...but I'd rather not spend 5 years of my life to pick out the few things that I can actually apply practically.

    As for the training for years and having to be Bruce Lee, this isn't a very good point. A traditional martial art will have hundreds of positions, such as stances, strikes, blocks, kicks. High kicks are generally a low percentage move. They were designed in the past to aid in unhorsing a mounted soldier. How often are you fighting someone on a horse these days? Yet you must still take the time to master this arsenal, that you will never apply. You can take a sport like boxing, or how about Thai boxing. There is a limited number of kicks that are designed to be used, do damage and be effective. There is a handful of punches that are designed for the same thing. And elbows and knees as well. You can be shown all the moves of thai boxing in a week and understand them relatively well. The rest is practice of combinations and quickness, along with conditioning the body to withstand attacks, and to attack with maximum force. It is uncomplicated and pure combat. It can be drilled easily, sparring can incorporate 100% of the art for practice. But there is no need for absolute precision. If you attack someone you don't have to worry about hitting a certain joint, or getting a lock. There is a target infront of you, and you destroy it. Very simple to understand, very easy to practice and apply. You take this simple foundation, and practice until you can withstand a sh!tload of punishment, and dish out the same. In traditional arts you very rarely are allowed to be hit, and certainly not hit hard to simulate an actual fight. So most traditional artists can barely take a hit. With the simplicity of a art like boxing or thai boxing, it also allows you the time to steal effective moves you see from other arts if you need. But you aren't bogged down by a lot of technique that will never be used.

    I have a lot of respect for traditional martial arts, but not really for it's superiority in combat. If you think real fights look like a nicely choreographed Jet Li movie you are kidding yourself, and will learn the first fight you get into where your ass is handed to you.

    Now that I've rambled on arts, I would like to basically say that the art in and of itself won't make you some invincible warrior. If you are not a good fighter you are not a good fighter. You can maybe train to be a mediocre fighter, but if you don't have it you never will.

    And just in case you ask, yes I have trained in a traditional art. I have also trained in thai boxing, and brazilian jiu jitsu, although not for too long. I have done a ton of research on most of the arts out there, and have spoken to numerous people who have crosstrained traditional and the more popular mixed martial arts scene. What I say makes sense in theory, and is proven in application.

    I'm sorry if this post offends any traditional artists...I don't mean to say it is worthless, just that there are superior methods if you are just interested in being able to defeat another person that is infront of you. It's all about efficiency, and right now, there are many other arts that are more efficient than traditional ones.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  14. #13
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    ElP is STILL the smartest man in the world.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  15. #14
    Senior Member TreeTrunks's Avatar
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    I still think martial arts if for 9 year old boys that want to be teenage mutant ninja turtles

  16. #15
    Senior Member Manveet's Avatar
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    So Elp, stuff like Thai boxing, and jiu jitsu are good for someone who wants to learn how to defend themselves properly? What would you recommend for a newbie into the martial arts scene?
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

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  17. #16
    Lord Kel Masters Sayiajin Prince's Avatar
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    hi kicks are useless if ur slow which i am including 98.5% of the population...
    if ur lightning fast however, it can be usefull
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
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    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  18. #17
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    Originally posted by Sayiajin Prince
    hi kicks are useless if ur slow which i am including 98.5% of the population...
    if ur lightning fast however, it can be usefull
    Useful if you want to expose your testicles to a nice, fast "monkey grabbing the peach attack".

  19. #18
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by Manveet
    So Elp, stuff like Thai boxing, and jiu jitsu are good for someone who wants to learn how to defend themselves properly? What would you recommend for a newbie into the martial arts scene?
    Well yes and no. Training in thai boxing and jiu jitsu will make you a very tough conditioned fighter, however, there is no formal training on things such as defending yourself from a knife attacker. Now most of this is very simple reactive stuff anyway...but since thai boxing and jiu jitsu are also sports, people tend to train them as such. So you would have to learn some other aspects of self-defense elsewhere. Either by taking a traditional art and picking out those techniques, or taking a self-defense course.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  20. #19
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by Sayiajin Prince
    hi kicks are useless if ur slow which i am including 98.5% of the population...
    if ur lightning fast however, it can be usefull
    Generally, even if you have an extremely fast kick, you could simply punch a whole lot faster. Your hands don't have very far to travel versus your legs to reach the target. Especially up high. As Callahan said, you expose vital areas of your body, and you are also easily unbalanced and brought to the ground, as your leg could get tied up by the opponent or on other furniture, people, surrounding environment etc. When I'm fighting I'd rather have a solid base of two feet on the ground than one foot on the ground and the other who knows where...
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  21. #20
    The Doc TylerDurden's Avatar
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    ELp, Your novel makes sense but its all about the dojo you join. If your dojo is ran by a 50yr old with a side job in the factory, you're not going to learn that much. The Dojo in my town is well known all over the world. We get grants from the government to fight all over, next month my buddy is fighting in turkey.

    WE have our normal classes which are basically 10 min of basics (to get them drilled into your brain, muscle memory) then we do 30 min of drills to improve our speed, pain tolerance, and coordination. Then we spar for an hour practicing strategy. We have what we call warrior nights, it is a meeting a 1200am , we all come together and spar full contact. It is supervised by Sensei and he even joins in. It is very helpful in perfecting your skills. We Get very beat up, I leave with black eyes, broken fingers, nose, lumps and cuts all the time. We feel that the best way to learn to fight is to actually do it. We dominate in most tournaments because we are comfortable in the ring. There are two reasons why 1) we are use to getting tagged with real punches therefore when someone doesn't hold back it is of no shock to us. 2) Most of the points you score must really land to get them. They don't see the little air jabs or front kicks if they don't really land, plus its very intimidating to the opponent to actually receive a blow. I donít know how many tournaments you have been in but the judges want to see contact, for ex: I was watching this kid fight the other day in a tourna. He was very skilled but the judge said quit being so gentle. The other kid who was twice his size in width would just walk though his fake punches and drill him in the gut. IT was obvious the kid was better ,Christ he did a spinning back kick (which I donít recommend) And stopped it about an inch in front of the kids face. NO points!? If he would of hit him it would have been 3 points. AAU rules.


    I kind of wondered off on a tangent, but my point is that itís all how you practice the art. Obviously you don't need to practice kicking people off their horses.
    Last edited by TylerDurden; 10-10-2002 at 07:57 AM.

  22. #21
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by TylerDurden
    ELp, Your novel makes sense but its all about the dojo you join. If your dojo is ran by a 50yr old with a side job in the factory, you're not going to learn that much. The Dojo in my town is well known all over the world. We get grants from the government to fight all over, next month my buddy is fighting in turkey.

    WE have our normal classes which are basically 10 min of basics (to get them drilled into your brain, muscle memory) then we do 30 min of drills to improve our speed, pain tolerance, and coordination. Then we spar for an hour practicing strategy. We have what we call warrior nights, it is a meeting a 1200am , we all come together and spar full contact. It is supervised by Sensei and he even joins in. It is very helpful in perfecting your skills. We Get very beat up, I leave with black eyes, broken fingers, nose, lumps and cuts all the time. We feel that the best way to learn to fight is to actually do it. We dominate in most tournaments because we are comfortable in the ring. There are two reasons why 1) we are use to getting tagged with real punches therefore when someone doesn't hold back it is of no shock to us. 2) Most of the points you score must really land to get them. They don't see the little air jabs or front kicks if they don't really land, plus its very intimidating to the opponent to actually receive a blow. I donít know how many tournaments you have been in but the judges want to see contact, for ex: I was watching this kid fight the other day in a tourna. He was very skilled but the judge said quit being so gentle. The other kid who was twice his size in width would just walk though his fake punches and drill him in the gut. IT was obvious the kid was better ,Christ he did a spinning back kick (which I donít recommend) And stopped it about an inch in front of the kids face. NO points!? If he would of hit him it would have been 3 points. AAU rules.


    I kind of wondered off on a tangent, but my point is that itís all how you practice the art. Obviously you don't need to practice kicking people off their horses.

    It sounds like you've studied the history of martial arts well, but that doesn't do **** for you in m ring. I apologize for my response. I get a lot of emails from you that seem like your mad at my performance. Itís discouraging, and in this particular situation I felt like I was singled out in this situation in which I meant no harm to anyone. I thought I needed to defend myself because I feel that stealing a sale is very personal. The money made from a sale is what pays us (the employees) bills and I would not want to take from one of my coworkers. I was not aware that the initials appear when you type in the name. That explains why it always asks if you want to keep the sales rep for the next transaction. I could have looked it up if I would have known that they purchased the original phone from us, but it hadnít cross my mind to ask where the original purchase had occurred. So, once again Iím sorry. Iím aware of the situation and I will take further action upon the next occurrence
    I agree with the dojo comment. Your club trains unlike probably 99% of all other martial arts clubs. Most clubs teach their students to stop one inch from target when sparring. I know mine did, that's why I left. But I am guessing you still spend your time on a lot of techniques that you cannot spar, such as attacking the groin, joints, neck, eyes, etc. But it's cool that you spar full contact. If I had a club like that I may not have left in the first place. That is also why you guys dominate, since your training is far more applicable, so when push comes to shove you are ready. But I'd wager when you are sparring, unless you are working specifically on a certain technique, you resort to most of the more fundamental basic techniques that are most efficient, and forget all the rest of the flowery stuff that you've learned. That is my main point in the first place. If you know something but won't use it, then training it will only hurt you buy wasting your time. Now that is only strictly on a fighting standpoint. Some people take martial arts for the art aspect, or the completeness of the system, and I can respect that as well.

    I'm not sure what your last paragraph is about. It seems like you copied and pasted it accidentally from something else. If not maybe you could clarify it.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  23. #22
    Lord Kel Masters Sayiajin Prince's Avatar
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    when i talk about lightning fast, i mean lightning fast at extreme levels of the term speed...
    im not expecting anyone to have that kind of speed...
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  24. #23
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    looks like an accidental paste to me, ElP.

  25. #24
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    Originally posted by Sayiajin Prince
    when i talk about lightning fast, i mean lightning fast at extreme levels of the term speed...
    im not expecting anyone to have that kind of speed...
    So what is your point?

  26. #25
    Lord Kel Masters Sayiajin Prince's Avatar
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    my point is a well placed kick to the temple could be extremely damaging
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

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