The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Personal Jesus EdgeCrusher's Avatar
    Join Date
    Feb 2003
    Posts
    712

    How long between workouts?

    I'm kinda new to lifting heavy and after lifting 2 days ago (upper and lower), I'm still sore. How long should I wait before lifting again, and what do you recommend for a beginner? I'm relatively strong, but not really skilled at form for deadlifts and squats, so im shying away (but im still working on my form) from them for now.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Better Than You Oak_strikeback's Avatar
    Join Date
    Nov 2002
    Location
    Canada
    Posts
    125
    check out the WWB1, gives a great example of a basic workout plan. This includes workout split WITH days off. Follow this plan well and you will experience good results.
    Can't stop this train from rolling
    You can't take it down
    No, never stop this locomotion, on and on and on
    No, you can't bring me down 'cause I'm

    Better than you

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •