The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Personal Jesus EdgeCrusher's Avatar
    Join Date
    Feb 2003

    How long between workouts?

    I'm kinda new to lifting heavy and after lifting 2 days ago (upper and lower), I'm still sore. How long should I wait before lifting again, and what do you recommend for a beginner? I'm relatively strong, but not really skilled at form for deadlifts and squats, so im shying away (but im still working on my form) from them for now.

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  3. #2
    Better Than You Oak_strikeback's Avatar
    Join Date
    Nov 2002
    check out the WWB1, gives a great example of a basic workout plan. This includes workout split WITH days off. Follow this plan well and you will experience good results.
    Can't stop this train from rolling
    You can't take it down
    No, never stop this locomotion, on and on and on
    No, you can't bring me down 'cause I'm

    Better than you


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