I'm 21, 6'2" 245lbs and have been lifting weights since I was 17. I definitely don't think I've gotten the most out of lifting, because college football briefly led me astray and honestly, I never really learned how to lift properly. I'm in fairly decent shape - about the build of an average NFL linebacker - which is really not impressive compared to the average bodybuilder (which is where I want to be). I'd like to maintain my weight, reduce my body-fat, and gain a lot more muscle mass. I think I've plateaued, because other than my arms, I haven't really noticed any appreciable progress. Anyways, I was hoping that someone can give me some detailed suggestions, and if I'm lucky, a workout regimen that I can follow so that I can achieve results. I understand that nutrition is very important and I have been trying to cut my carbs and increase my protein intake (via supplements and etc). However, should I consider andro or creatine? Can someone possilby give me a chest, bicep, tricep, lat, delt, back bodybuilding regimen?