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Thread: dead lift techique??

  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
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    oceanside, ca
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    12

    dead lift techique??

    I was doing dead lifts today (for the 2nd time since high school) and I just dont seem to have proper technique down, any advice on a good dead lift? It seems as though I am really weak too and dont want to throw out my back.

  2. #2
    Senior Member
    Join Date
    Jan 2001
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    0
    Deadlift Technique

    Check out the above bro, should be helpful. Although I space my feet slightly wider than this demo for more stability.
    Last edited by Shaggy; 08-04-2001 at 07:41 AM.

  3. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    If you feel like your too weak. Use a lighter weight. You don't need heavy weights to see improvement. Form is more important than the amount of weight you can lift.

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