The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
    oceanside, ca

    dead lift techique??

    I was doing dead lifts today (for the 2nd time since high school) and I just dont seem to have proper technique down, any advice on a good dead lift? It seems as though I am really weak too and dont want to throw out my back.

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  3. #2
    Senior Member
    Join Date
    Jan 2001
    Deadlift Technique

    Check out the above bro, should be helpful. Although I space my feet slightly wider than this demo for more stability.
    Last edited by Shaggy; 08-04-2001 at 07:41 AM.

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    If you feel like your too weak. Use a lighter weight. You don't need heavy weights to see improvement. Form is more important than the amount of weight you can lift.


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