The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Sucka AJ_11's Avatar
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    WBB Contest - Journal - Road to 10%

    Date:April 04 03 - Day 01

    Stats:
    6'
    188 - measured this morning - Goal (don't care about dropping weight, just fat)

    16% -measured 2 weeks ago - Goal 10%

    Training:

    Back/Biceps/Traps
    Power Cleans - 45X10 | 95X10 (warmup)
    Deadlifts - 225X5 | 275X5 | 315X5 | 315X3 | 315X3 | 405X3(PB)
    Pullups:100X10 | 140X5 | 120X8
    BB Rows:135X5 | 135X6
    Shrugs: 95X8 | 100X5 | 100X5
    Hammers: 30 X 7
    Concentration Curls: 25X10 | 25X8

    Comments For Training:Too many excercises, need to work on a new program.

    Nutrition - Cals | Fat | Carbs | Fibre | Protein
    M1:Pre workout - 329 | 21 | 1 | 0 | 32 - Steak, Egg, Salmon Cap
    M2: During Workout - 300 | 2 |50 | 1 | 22 - Malto/Dext Whey Drink
    M3: Post Training - 270 | 4 | 33 | 4 | 26 - BB Pancakes
    M5: 589 | 48 | 0 | 0 | 37 - Steak, Olive oil, fish oil, Multi
    M6: 405 | 25 | 4 | 1 | 39 - 2Eggs, Olive Oil, Chicken Slice, Cuc
    M7: 364| 19 | 12 | 8 | 43 - Whey, Flax, Almonds
    M7: 257| 11 | 7 | 0 | 33 - Fish, Cottage Cheese

    Totals: Cals:2514 | Fat:140 | Carbs: 112 | Fibre: 15 | Protein: 242
    Comments About Nutrition:Up Post meal carb intake

    Overall Comments: Man this journal to a long time to set up. I don't care I want to track everything, thats untill I get lazy. Main this is a pain in the butt. Too much math.
    Last edited by AJ_11; 04-04-2003 at 04:21 PM.

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  3. #2
    Pot-bellied bean pole Big & Tall's Avatar
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    ooh, I get to be the first!



    Good luck with the journal, and hittinig 10%. Doesn't really seem like you have that many exercises, though. Looks like a decent back & bi day to me.
    Last edited by Big & Tall; 04-04-2003 at 02:43 PM.
    Eating like a grizzly bear with a tape worm

    My Journal

  4. #3
    Sucka AJ_11's Avatar
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    Thanx for the spam. Not sure but it did only last an hour, but I tend to jump from excercise to excercise. Rest is minimal. I do focus on other parts kinda like circuit training.

  5. #4
    confused by simplicity bradley's Avatar
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    Good luck with the new journal AJ. How many grams of fish oil are you taking in each day?

    EDIT: Nice work on the deads man.
    Last edited by bradley; 04-05-2003 at 04:56 AM.

  6. #5
    Tha A Skillz's Avatar
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    good luck with the new work out journal man! like Bradley said, nice deads!

    also , its nice to see you have some power cleans, those can realy loosen up your back for a good set of deadds

    Skillz

  7. #6
    Sucka AJ_11's Avatar
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    Originally posted by bradley
    Good luck with the new journal AJ. How many grams of fish oil are you taking in each day?

    EDIT: Nice work on the deads man.
    Thanx, I really didn't think that I would be able to do it. I started actually incorporating my my workout shake during my workouts not and I think that led to some extra energy. Then about 30 min later I take my second carb And Protein meal, Mainly Oatmeal & Cottage cheese 30 min after workout.

    I am going to try to take at least a tablespoon of the Cod liver oil, then I bought some flax powder, and I also have some salmon oil caps. I eat fish too so I think overall I take in about 6grams a day of o-3.

    Thanks for checking this journal out. Its preety detailed but I may cut it down a bit as far as breakdown goes as time is an issue.

  8. #7
    Sucka AJ_11's Avatar
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    Originally posted by Skillz
    good luck with the new work out journal man! like Bradley said, nice deads!

    also , its nice to see you have some power cleans, those can realy loosen up your back for a good set of deadds

    Skillz
    I know its the first time I attempted them, still working on form but I think that I am going to use it as DL warmup.

    Thanks for the spam

  9. #8
    confused by simplicity bradley's Avatar
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    http://www.mercola.com/2002/mar/13/omega3_fats.htm

    Thought you might want to read Dr. Mercola's recommendations at the bottom of the article. I found it kind of interesting.

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