The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    is no more. Orange357's Avatar
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    Maximun OrangeDrive!

    My crap ass old one

    Mission:Get big
    Fook this not gaining ****. Desperate times call for desperate measures. I was hoping to compete in july but pending the outcome of the next seven weeks, that may bee postponed till next year.

    Diet:
    Meal 1:
    3XOat meal 150 cals C=27g F=3 P=3
    Tuna Cals 150 cals P=32
    Totals: Cals 600 C=81 f=9 P=32
    5g Glutamine

    Meal 2:
    16 oz. 1% milk 220 cals C=26 F=5 P=16
    Whey 110cals C=2 P=24
    Bread 70cals C=15 F=1
    Total: Cals=400 C=43 P=40 f=6

    Meal 3:
    1 piece of chicken 200?Cals P=30g
    2 pieces of bread 160 cals C=30 F=2
    8oz. 1% milk 110 cals C=13 F=2.5 P=8
    Total: Cals=470 C=43F=4.5 P=38

    Meal 4:
    Peanut Butter 190cals C=7 F=16 P=8
    Tuna Cals 150 cals P=32
    8oz. 1% milk 110 cals C=13 F=2.5 P=8
    totals: 520 cals c=20 f=18 p=48

    Meal 5Pre-workout)
    Steak or chicken
    Low Gi carbs
    450 cals C=56 F=10-26 P=30-35

    Meal 6Post workout)
    Whey 2 scoops 48=P Cals=220
    Malto/dextrose=100carbs 300-400cals
    5g Creatine **will fix
    totals 520cals 48=P 100=C

    Before bed 8-12 oz1% milk 110 cals C=13 F=2.5 P=8
    Need work!



    Routine:
    Day 1.Chest, tri
    1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
    2. Dumbell incline bench Presses 3x3-6,3-6,6-10
    3.Some sort of Flys 3x8-12
    4.Dips(soon to be weighted) 2x8-12

    Day 2.Back, bi
    1.Deadlifts 3x3-6,3-6,6-10
    2. Bent over dumbell one arm row Rows 3x6-10
    3. Wk.1 Chins 50 reps
    Wk.2 Pullovers
    4.Shrugs 3x8-10
    5. Preacher bench Curls barbell or dumbbell 2x8-12

    Day 3. Off

    Day 4.Delts, triceps
    1.Military press 3x3-6,3-6,6-10
    2.Side lateral 3x8-12
    3.standing Barbell Row 3x6-10
    4.Skull crushers 2x8-12

    Day 5.Legs
    1.Zercher Squat 6x10
    2.Leg press 3x6-8
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
    4.calf raise 3x15
    Keepin with this for a while
    Last edited by Orange357; 03-29-2002 at 08:21 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    is no more. Orange357's Avatar
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    Day: 1:Chest/tri

    1. Some sort of Flys 3x8-12 45x8,8,8
    2.Dumbell Flat bench Presses 2x3-6 80x1 75x2, 1x6-10 55x7
    3.Dumbell incline bench Presses 2x3-6 65x2,60x3, 1x6-10 45x8
    4.Dips(soon to be weighted) 2x8-12 mex8,2

    Overall opinion: Not great, great pump, left should seems to be ******* with me so i am switching around the flys which may be doing it.

    Diet: Esentially on track usually need to eat more

    Sleep: 8hrs

    Comments: Not a bad day needed to get into the gym really bad though so it was good.

    Hotties: None

    Water: Lots 2-3 gallons

    Idiot sightings:: Oh boy..bunch of newbies


    Rant: I'm ok
    Last edited by Orange357; 02-11-2002 at 08:30 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  4. #3
    Simplistic
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    Good luck bro, What are your current stats?

  5. #4
    is no more. Orange357's Avatar
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    General use one:

    Day:

    Overall opinion:

    Diet:

    Sleep:

    Comments:

    Hotties:

    Water:

    Idiot sightings:

    Rant:
    Last edited by Orange357; 02-11-2002 at 08:30 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    is no more. Orange357's Avatar
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    Originally posted by Neil
    Good luck bro, What are your current stats?
    Really fookin bad(hence the title) I mean no offence to any og those who may be offended
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #6
    is no more. Orange357's Avatar
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    Day: Back, bi
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9
    5. Preacher bench Curls barbell or dumbbell 2x8-12 40x8(I dont count the bar)

    Overall opinion: Okay, I need to get back in the swing of everything once again

    Diet: good, added some ice cream 300 cals, had some cottage chees and yogurt 3-500?

    Sleep: 7.5, i am sleepy need nap

    Comments: none

    Hotties:1 hottie working behind counter couldnt have been much older than me

    Water:2-3 gallons

    Idiot sightings:some homo sticking his ass out for some reason

    Rant: I am tired, i need to be able to workout in the afternoons again.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  8. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Trust me, no offense is taken after reading your weak-ass lifts.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #8
    is no more. Orange357's Avatar
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    Originally posted by LATMAN
    Trust me, no offense is taken after reading your weak-ass lifts.

    Well, i dont have 'can on my ass bitinf my neck while i dead either.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  10. #9
    is no more. Orange357's Avatar
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    Day: Rest

    Overall opinion: Saor

    Diet: good ate lots, Me hungey

    Sleep: 7-8

    Comments: sleepy

    Hotties:no

    Water:2gallons

    Idiot sightings:

    Rant: me hungey
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    Senior Member MonStar1023's Avatar
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    Orange357-
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9


    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.


  12. #11
    is no more. Orange357's Avatar
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    Originally posted by MonStar1023
    Orange357-
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9


    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

    No, no, no not in a row.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #12
    Simplistic
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    Lookin good, those lifts aren't bad at all. How many sets does it take you to hit 25 chins?

  14. #13
    Porn Star YatesNightBlade's Avatar
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    LMAO @ the hotties. Good idea. I might add that to mine.

    Keep it intense and you'll add a ton of mass.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  15. #14
    Senior Member
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    Originally posted by MonStar1023

    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

    Not since he's a skinny bastard. He should be able to do 40.

    And LMAO at the 285 deadlift.

  16. #15
    Cardio bunny Alex.V's Avatar
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    tuttut

    Take the catfight to general discussion.

    So i can join in.
    Last edited by Alex.V; 02-14-2002 at 06:37 AM.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  17. #16
    fat and small Blood&Iron's Avatar
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    Idiot sightings...hmmm.

    I think I have something new to add to my journal.

    I'll just have to keep away from any mirrors...

  18. #17
    is no more. Orange357's Avatar
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    Originally posted by Blood&Iron
    Idiot sightings...hmmm.

    I think I have something new to add to my journal.

    I'll just have to keep away from any mirrors...
    Lol..thats what i do.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #18
    is no more. Orange357's Avatar
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    Day: delts, triceps
    1.Military press 2x3-6 120x5,4, 1x6-10 105x7
    2.Side lateral 3x8-12 30x8,8,8
    3.standing Barbell Row 3x6-10 40x6,6,6
    4.Skull crushers 2x6-10 70x6,6

    Overall opinion: Left shoulder is weak, elbows too

    Diet: good

    Sleep: 7

    Comments: sleepy still, need to eat more

    Hotties:not really

    Water:2-3

    Idiot sightings:I wasnt really watching

    Rant: nah
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  20. #19
    is no more. Orange357's Avatar
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    Day: 5.Legs
    1.Zercher Squat 6x10 150x10x6
    2.Leg press 3x6-8 225x3x6
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,6,6
    4.calf raise 3x15 70x15x3

    Overall opinion: good, need to drop leg press due to limited rom on it also it beats up my knees abit

    Diet: good ate lots

    Sleep: 7.5 and a nap after working out

    Comments: needed that nap

    Hotties:no

    Water:3

    Idiot sightings:
    no th gym was nicae and empty
    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  21. #20
    is no more. Orange357's Avatar
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    Routine:
    Day 1.Chest, tri
    1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
    2. Dumbell incline bench Presses 3x3-6,3-6,6-10
    3.cable crossover from BOTTOM pully 3x8-12
    4.Dips(soon to be weighted) 2x8-12

    Day 2.Back, bi
    1.Deadlifts 3x3-6,3-6,6-10
    2. Bent over dumbell one arm row Rows 3x6-10
    3. Wk.1 Chins 50 reps
    Wk.2 Pullovers
    4.Shrugs 3x8-10
    5. Preacher bench Curls barbell or dumbbell 2x8-12

    Day 3. Off

    Day 4.Delts, triceps
    1.Military press 3x3-6,3-6,6-10
    2.Side lateral 3x8-12
    3.rear delt lateral 3x6-10
    4.Skull crushers 2x8-12

    Day 5.Legs
    1. Squat 6x10
    2.Zercher Squat 3x6-8
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
    4.calf raise 3x15
    Fudging with my training

    also thinking of a
    1.chets/tri
    2.back/bi
    3.off
    4.chest/delt
    5.leg
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #21
    is no more. Orange357's Avatar
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    Day: 6 off

    Overall opinion: good

    Diet: ate lots

    Sleep: 10=nap

    Comments: nap was good

    Hotties:

    Water:2-3

    Idiot sightings:Yeah there are mirrors all over my house

    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  23. #22
    is no more. Orange357's Avatar
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    Day: 7 off

    Overall opinion:

    Diet: good

    Sleep: 8-9

    Comments: not an eventful day

    Hotties:

    Water:2-3

    Idiot sightings:

    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  24. #23
    Simplistic
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    You certainly have the most entertaining journal

  25. #24
    is no more. Orange357's Avatar
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    Originally posted by Neil
    You certainly have the most entertaining journal
    I sure hope thats not because of my pussy lifts, because if it is*shakes fist*
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  26. #25
    is no more. Orange357's Avatar
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    Day: 1:Chest/tri

    1. Dumbell Flat bench Presses 2x3-6 75x6,4.5 1x6-1055x9
    2. Dumbell incline bench Presses 2x3-6 60x5,5 1x6-10 50x8
    3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
    4.Dips(soon to be weighted) 2x8-12 mex10,8

    Overall opinion: Felt really good, upping benches next week.
    Diet: Ate loads of food today real good, switched over to 2% milk for a while

    Sleep: 9 hrs

    Comments: good day fell well rested and was very ready for gym

    Hotties: None but this old lady was staring at me, for the record Grandma fetish=not my Forte

    Water: Lots 2-3 gallons

    Idiot sightings:: very empty today

    Rant: nope feelin fine
    Last edited by Orange357; 02-18-2002 at 06:20 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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