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Thread: Maximum Orangedrive

  1. #1
    is no more. Orange357's Avatar
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    Maximun OrangeDrive!

    My crap ass old one

    Mission:Get big
    Fook this not gaining ****. Desperate times call for desperate measures. I was hoping to compete in july but pending the outcome of the next seven weeks, that may bee postponed till next year.

    Diet:
    Meal 1:
    3XOat meal 150 cals C=27g F=3 P=3
    Tuna Cals 150 cals P=32
    Totals: Cals 600 C=81 f=9 P=32
    5g Glutamine

    Meal 2:
    16 oz. 1% milk 220 cals C=26 F=5 P=16
    Whey 110cals C=2 P=24
    Bread 70cals C=15 F=1
    Total: Cals=400 C=43 P=40 f=6

    Meal 3:
    1 piece of chicken 200?Cals P=30g
    2 pieces of bread 160 cals C=30 F=2
    8oz. 1% milk 110 cals C=13 F=2.5 P=8
    Total: Cals=470 C=43F=4.5 P=38

    Meal 4:
    Peanut Butter 190cals C=7 F=16 P=8
    Tuna Cals 150 cals P=32
    8oz. 1% milk 110 cals C=13 F=2.5 P=8
    totals: 520 cals c=20 f=18 p=48

    Meal 5Pre-workout)
    Steak or chicken
    Low Gi carbs
    450 cals C=56 F=10-26 P=30-35

    Meal 6Post workout)
    Whey 2 scoops 48=P Cals=220
    Malto/dextrose=100carbs 300-400cals
    5g Creatine **will fix
    totals 520cals 48=P 100=C

    Before bed 8-12 oz1% milk 110 cals C=13 F=2.5 P=8
    Need work!



    Routine:
    Day 1.Chest, tri
    1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
    2. Dumbell incline bench Presses 3x3-6,3-6,6-10
    3.Some sort of Flys 3x8-12
    4.Dips(soon to be weighted) 2x8-12

    Day 2.Back, bi
    1.Deadlifts 3x3-6,3-6,6-10
    2. Bent over dumbell one arm row Rows 3x6-10
    3. Wk.1 Chins 50 reps
    Wk.2 Pullovers
    4.Shrugs 3x8-10
    5. Preacher bench Curls barbell or dumbbell 2x8-12

    Day 3. Off

    Day 4.Delts, triceps
    1.Military press 3x3-6,3-6,6-10
    2.Side lateral 3x8-12
    3.standing Barbell Row 3x6-10
    4.Skull crushers 2x8-12

    Day 5.Legs
    1.Zercher Squat 6x10
    2.Leg press 3x6-8
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
    4.calf raise 3x15
    Keepin with this for a while
    Last edited by Orange357; 03-29-2002 at 08:21 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  2. #2
    is no more. Orange357's Avatar
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    Day: 1:Chest/tri

    1. Some sort of Flys 3x8-12 45x8,8,8
    2.Dumbell Flat bench Presses 2x3-6 80x1 75x2, 1x6-10 55x7
    3.Dumbell incline bench Presses 2x3-6 65x2,60x3, 1x6-10 45x8
    4.Dips(soon to be weighted) 2x8-12 mex8,2

    Overall opinion: Not great, great pump, left should seems to be ******* with me so i am switching around the flys which may be doing it.

    Diet: Esentially on track usually need to eat more

    Sleep: 8hrs

    Comments: Not a bad day needed to get into the gym really bad though so it was good.

    Hotties: None

    Water: Lots 2-3 gallons

    Idiot sightings:: Oh boy..bunch of newbies


    Rant: I'm ok
    Last edited by Orange357; 02-11-2002 at 08:30 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  3. #3
    Simplistic
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    Good luck bro, What are your current stats?

  4. #4
    is no more. Orange357's Avatar
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    General use one:

    Day:

    Overall opinion:

    Diet:

    Sleep:

    Comments:

    Hotties:

    Water:

    Idiot sightings:

    Rant:
    Last edited by Orange357; 02-11-2002 at 08:30 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #5
    is no more. Orange357's Avatar
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    Originally posted by Neil
    Good luck bro, What are your current stats?
    Really fookin bad(hence the title) I mean no offence to any og those who may be offended
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #6
    is no more. Orange357's Avatar
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    Day: Back, bi
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9
    5. Preacher bench Curls barbell or dumbbell 2x8-12 40x8(I dont count the bar)

    Overall opinion: Okay, I need to get back in the swing of everything once again

    Diet: good, added some ice cream 300 cals, had some cottage chees and yogurt 3-500?

    Sleep: 7.5, i am sleepy need nap

    Comments: none

    Hotties:1 hottie working behind counter couldnt have been much older than me

    Water:2-3 gallons

    Idiot sightings:some homo sticking his ass out for some reason

    Rant: I am tired, i need to be able to workout in the afternoons again.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Trust me, no offense is taken after reading your weak-ass lifts.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    is no more. Orange357's Avatar
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    Originally posted by LATMAN
    Trust me, no offense is taken after reading your weak-ass lifts.

    Well, i dont have 'can on my ass bitinf my neck while i dead either.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  9. #9
    is no more. Orange357's Avatar
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    Day: Rest

    Overall opinion: Saor

    Diet: good ate lots, Me hungey

    Sleep: 7-8

    Comments: sleepy

    Hotties:no

    Water:2gallons

    Idiot sightings:

    Rant: me hungey
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  10. #10
    Senior Member MonStar1023's Avatar
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    Orange357-
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9


    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.


  11. #11
    is no more. Orange357's Avatar
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    Originally posted by MonStar1023
    Orange357-
    1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
    2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
    3. Wk.1 Chins 25 reps needs work!
    4.Shrugs 3x8-10 60x9,9,9


    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

    No, no, no not in a row.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  12. #12
    Simplistic
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    Lookin good, those lifts aren't bad at all. How many sets does it take you to hit 25 chins?

  13. #13
    Porn Star YatesNightBlade's Avatar
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    LMAO @ the hotties. Good idea. I might add that to mine.

    Keep it intense and you'll add a ton of mass.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  14. #14
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    Originally posted by MonStar1023

    Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

    Not since he's a skinny bastard. He should be able to do 40.

    And LMAO at the 285 deadlift.

  15. #15
    Cardio bunny Alex.V's Avatar
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    tuttut

    Take the catfight to general discussion.

    So i can join in.
    Last edited by Alex.V; 02-14-2002 at 06:37 AM.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  16. #16
    fat and small Blood&Iron's Avatar
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    Idiot sightings...hmmm.

    I think I have something new to add to my journal.

    I'll just have to keep away from any mirrors...

  17. #17
    is no more. Orange357's Avatar
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    Originally posted by Blood&Iron
    Idiot sightings...hmmm.

    I think I have something new to add to my journal.

    I'll just have to keep away from any mirrors...
    Lol..thats what i do.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  18. #18
    is no more. Orange357's Avatar
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    Day: delts, triceps
    1.Military press 2x3-6 120x5,4, 1x6-10 105x7
    2.Side lateral 3x8-12 30x8,8,8
    3.standing Barbell Row 3x6-10 40x6,6,6
    4.Skull crushers 2x6-10 70x6,6

    Overall opinion: Left shoulder is weak, elbows too

    Diet: good

    Sleep: 7

    Comments: sleepy still, need to eat more

    Hotties:not really

    Water:2-3

    Idiot sightings:I wasnt really watching

    Rant: nah
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #19
    is no more. Orange357's Avatar
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    Day: 5.Legs
    1.Zercher Squat 6x10 150x10x6
    2.Leg press 3x6-8 225x3x6
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,6,6
    4.calf raise 3x15 70x15x3

    Overall opinion: good, need to drop leg press due to limited rom on it also it beats up my knees abit

    Diet: good ate lots

    Sleep: 7.5 and a nap after working out

    Comments: needed that nap

    Hotties:no

    Water:3

    Idiot sightings:
    no th gym was nicae and empty
    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  20. #20
    is no more. Orange357's Avatar
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    Routine:
    Day 1.Chest, tri
    1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
    2. Dumbell incline bench Presses 3x3-6,3-6,6-10
    3.cable crossover from BOTTOM pully 3x8-12
    4.Dips(soon to be weighted) 2x8-12

    Day 2.Back, bi
    1.Deadlifts 3x3-6,3-6,6-10
    2. Bent over dumbell one arm row Rows 3x6-10
    3. Wk.1 Chins 50 reps
    Wk.2 Pullovers
    4.Shrugs 3x8-10
    5. Preacher bench Curls barbell or dumbbell 2x8-12

    Day 3. Off

    Day 4.Delts, triceps
    1.Military press 3x3-6,3-6,6-10
    2.Side lateral 3x8-12
    3.rear delt lateral 3x6-10
    4.Skull crushers 2x8-12

    Day 5.Legs
    1. Squat 6x10
    2.Zercher Squat 3x6-8
    3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
    4.calf raise 3x15
    Fudging with my training

    also thinking of a
    1.chets/tri
    2.back/bi
    3.off
    4.chest/delt
    5.leg
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  21. #21
    is no more. Orange357's Avatar
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    Day: 6 off

    Overall opinion: good

    Diet: ate lots

    Sleep: 10=nap

    Comments: nap was good

    Hotties:

    Water:2-3

    Idiot sightings:Yeah there are mirrors all over my house

    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #22
    is no more. Orange357's Avatar
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    Day: 7 off

    Overall opinion:

    Diet: good

    Sleep: 8-9

    Comments: not an eventful day

    Hotties:

    Water:2-3

    Idiot sightings:

    Rant:
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  23. #23
    Simplistic
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    You certainly have the most entertaining journal

  24. #24
    is no more. Orange357's Avatar
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    Originally posted by Neil
    You certainly have the most entertaining journal
    I sure hope thats not because of my pussy lifts, because if it is*shakes fist*
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  25. #25
    is no more. Orange357's Avatar
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    Day: 1:Chest/tri

    1. Dumbell Flat bench Presses 2x3-6 75x6,4.5 1x6-1055x9
    2. Dumbell incline bench Presses 2x3-6 60x5,5 1x6-10 50x8
    3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
    4.Dips(soon to be weighted) 2x8-12 mex10,8

    Overall opinion: Felt really good, upping benches next week.
    Diet: Ate loads of food today real good, switched over to 2% milk for a while

    Sleep: 9 hrs

    Comments: good day fell well rested and was very ready for gym

    Hotties: None but this old lady was staring at me, for the record Grandma fetish=not my Forte

    Water: Lots 2-3 gallons

    Idiot sightings:: very empty today

    Rant: nope feelin fine
    Last edited by Orange357; 02-18-2002 at 06:20 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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