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Thread: WBB Contest - Journal - Road to 10%

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    Sucka AJ_11's Avatar
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    WBB Contest - Journal - Road to 10%

    Date:April 04 03 - Day 01

    Stats:
    6'
    188 - measured this morning - Goal (don't care about dropping weight, just fat)

    16% -measured 2 weeks ago - Goal 10%

    Training:

    Back/Biceps/Traps
    Power Cleans - 45X10 | 95X10 (warmup)
    Deadlifts - 225X5 | 275X5 | 315X5 | 315X3 | 315X3 | 405X3(PB)
    Pullups:100X10 | 140X5 | 120X8
    BB Rows:135X5 | 135X6
    Shrugs: 95X8 | 100X5 | 100X5
    Hammers: 30 X 7
    Concentration Curls: 25X10 | 25X8

    Comments For Training:Too many excercises, need to work on a new program.

    Nutrition - Cals | Fat | Carbs | Fibre | Protein
    M1:Pre workout - 329 | 21 | 1 | 0 | 32 - Steak, Egg, Salmon Cap
    M2: During Workout - 300 | 2 |50 | 1 | 22 - Malto/Dext Whey Drink
    M3: Post Training - 270 | 4 | 33 | 4 | 26 - BB Pancakes
    M5: 589 | 48 | 0 | 0 | 37 - Steak, Olive oil, fish oil, Multi
    M6: 405 | 25 | 4 | 1 | 39 - 2Eggs, Olive Oil, Chicken Slice, Cuc
    M7: 364| 19 | 12 | 8 | 43 - Whey, Flax, Almonds
    M7: 257| 11 | 7 | 0 | 33 - Fish, Cottage Cheese

    Totals: Cals:2514 | Fat:140 | Carbs: 112 | Fibre: 15 | Protein: 242
    Comments About Nutrition:Up Post meal carb intake

    Overall Comments: Man this journal to a long time to set up. I don't care I want to track everything, thats untill I get lazy. Main this is a pain in the butt. Too much math.
    Last edited by AJ_11; 04-04-2003 at 04:21 PM.

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