The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Sucka AJ_11's Avatar
    Join Date
    Sep 2002
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    Canada
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    WBB Contest - Journal - Road to 10%

    Date:April 04 03 - Day 01

    Stats:
    6'
    188 - measured this morning - Goal (don't care about dropping weight, just fat)

    16% -measured 2 weeks ago - Goal 10%

    Training:

    Back/Biceps/Traps
    Power Cleans - 45X10 | 95X10 (warmup)
    Deadlifts - 225X5 | 275X5 | 315X5 | 315X3 | 315X3 | 405X3(PB)
    Pullups:100X10 | 140X5 | 120X8
    BB Rows:135X5 | 135X6
    Shrugs: 95X8 | 100X5 | 100X5
    Hammers: 30 X 7
    Concentration Curls: 25X10 | 25X8

    Comments For Training:Too many excercises, need to work on a new program.

    Nutrition - Cals | Fat | Carbs | Fibre | Protein
    M1:Pre workout - 329 | 21 | 1 | 0 | 32 - Steak, Egg, Salmon Cap
    M2: During Workout - 300 | 2 |50 | 1 | 22 - Malto/Dext Whey Drink
    M3: Post Training - 270 | 4 | 33 | 4 | 26 - BB Pancakes
    M5: 589 | 48 | 0 | 0 | 37 - Steak, Olive oil, fish oil, Multi
    M6: 405 | 25 | 4 | 1 | 39 - 2Eggs, Olive Oil, Chicken Slice, Cuc
    M7: 364| 19 | 12 | 8 | 43 - Whey, Flax, Almonds
    M7: 257| 11 | 7 | 0 | 33 - Fish, Cottage Cheese

    Totals: Cals:2514 | Fat:140 | Carbs: 112 | Fibre: 15 | Protein: 242
    Comments About Nutrition:Up Post meal carb intake

    Overall Comments: Man this journal to a long time to set up. I don't care I want to track everything, thats untill I get lazy. Main this is a pain in the butt. Too much math.
    Last edited by AJ_11; 04-04-2003 at 04:21 PM.

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