The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    47

    double chin syndrome

    Anybody know of any exercises to reduce this.. I have alittle bit under my chin that i would like to tighten up.....Thanks

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  3. #2
    Of the driver ilk
    Join Date
    Mar 2003
    Location
    Vancouver, WA
    Posts
    548
    You cannot spot reduce. The most simple routine to cut fat is to up calorie output and decrease calorie intake. It can be a little more complicated than that, but use that as a guideline. The fat will not just melt off either, it takes time.
    "42"

  4. #3
    Better Than You Oak_strikeback's Avatar
    Join Date
    Nov 2002
    Location
    Canada
    Posts
    125
    yeah, no spot reduction, or else no one would have that little bit of flab on the lower abdominals that everyone hates so much. Just watch your calorie intake and do plenty of cardio. The best way is to lower your BF % in general and that should help reduce the double chin.
    Can't stop this train from rolling
    You can't take it down
    No, never stop this locomotion, on and on and on
    No, you can't bring me down 'cause I'm

    Better than you

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