The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Passed out

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  1. #1
    Bored Teenager DelveyBoy's Avatar
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    Jan 2002
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    Manchester, UK
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    Passed out

    i was training last week,when i felt a little dizzy(on monday i think).i was benching at the time so i stopped for abit.then.on wednesday,i was doing leg curls,when i just passed out,no dizzyness tho.do u no what cud of caused this?it really **** me up
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
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  3. #2
    Tuna Junky mantis's Avatar
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    Mar 2003
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    Please go see a doctor ASAP!!!

  4. #3
    Banned Kirman's Avatar
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    Feb 2003
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    England United Kingdom
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    hi there,

    I advice you go to the dr asap aswel. It could of been a number of things.
    For instants not getting enough sleep night b4 your workout.
    Not drinking enough before during and after.
    Being too hot and i can go on..

    About 4 months ago i used to do squats at home and well after my first set of these i would take the weight off my shoulders and i was like all light headed. First day i ignored it because i thought it was because i was too hot. But the next day it happend again so i kinda sat down and thought well im not drinking enough and i hadnt had enough to eat to give me the energy to do what im doing. so now i drink before during and after (water or an energy drink) and im fine...

    hope this helped...

  5. #4
    Senior Member
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    May 2002
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    Are you breathing properly while you lift. Holding your breath can cause you to pass out.

  6. #5
    WBBs motivational Speaker Rock's Avatar
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    happend to me a couple a times, I just drink water and continue training, and make sure I take my mineral and vitamine pills.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  7. #6
    the stone cold stunner Ironman8's Avatar
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    Feb 2003
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    How long do your workouts last? Maybe you're overworking yourself.
    You kill me in a dream, you better wake up and apologize....

  8. #7
    Better Than You Oak_strikeback's Avatar
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    Nov 2002
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    I started to pass out once when working out, my fault then (holding breath), I'm lucky that I sort of fell against the dumbbell rack so I didn't fall over. But making sure that your breathing is right is imperative while working out, otherwise you could cause some serious damage to yourself. Imagine benching a heavy weight and you pass out, could be extremely dangerous so I would suggest finding the problem before you continue working out.
    Can't stop this train from rolling
    You can't take it down
    No, never stop this locomotion, on and on and on
    No, you can't bring me down 'cause I'm

    Better than you

  9. #8
    Wannabebig Member
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    Feb 2003
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    Canada
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    and hour for me, if i get everything i want done, after that im just too exausted
    Email Addy: square_nothing86@hotmail.com

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