You make some good points. I do not want to wait too long and lose efficiency. I have not done a BB flat bench press since 5/1. I think I will try again next Sunday, on 5/25. I have been doing BB incline bench press and machine bench press, along with DB work.Originally posted by RG570
how much longer do you plan on substituting db press for barbell bench press? Your db press is advancing nicley, but i find if i leave a movement out for too long of a time my body stops being so efficient at it, and though my strength may increase in my muscles, the lift itself will go down. You may just try a light set or two in with your pushdays. Just an idea.