Ive been trying to duplicate your cardio technique, but it was too intense so whaddya think of this:-
Core is 25 minutes
Each minute alternating between 12mph and 5mph
(12mph is the max the treadmill i use can go)
Then before bedtime:- 15 minutes pavement HIIT running, hitting the max i can possibly go and fading out (bout 45 seconds), light jog then repeat (bout 7 or 8 reps)
Is that the basic idea for fat loss?? I did a lot of straight 5k runs before but they dont seem to do much..
Im just back from my first aka23-influenced HIIT and i do declare that you are a phenomenal athlete!! Hats off to the max yo!!!!