The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 29 of 29
  1. #26
    CKD Explorer DowntoBusiness's Avatar
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    Apr 2003
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    43
    No time this morning
    Planning on 20g whey 1-2tbsp cream
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

  2. #27
    CKD Explorer DowntoBusiness's Avatar
    Join Date
    Apr 2003
    Posts
    43

    Circuit Day

    Circuit workouts are now in the morning from now on
    Just had 20g whey, 2cups coffee and 2tbsp heavy cream for a little pre-workout meal.
    I thought I'd mix the workout up just a little bit today

    Pushups x40
    Lat pulldowns x15
    Pullups xFailure
    Dips x12
    Cable Laterals x12
    BB Curl x12
    DB Kickback x12-15
    Lying Leg Raise x20
    Bicycles x40
    Leg Ext x12
    Leg Curl x15
    Calf Raise xFailure

    Lets see how it goes
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

  3. #28
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    hey DowntoBusiness, hows the keto-type diet going? after im done bulking im thinking about seriously giving it a try. i was just wonder, do you feel like you have less energy during the day/during your workouts? and do you find it harder to concentrait like in school?
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  4. #29
    CKD Explorer DowntoBusiness's Avatar
    Join Date
    Apr 2003
    Posts
    43
    Well todays the 2nd day, I feel fine. This is about the 4th-5th time I've done them and never really had the concentration issue. The strength loss isnt taking a tole because I mainly do plyometrics and a few cable movements. I find doing this allows me to shock my body into better growth when I start bulking (from refrainning from freeweights). As for hunger, I'm fuller and energy levels are fine
    I'd still do a regular cutting diet for 5-8 weeks (if your on a standard 12-13 week cut) then 3-4 weeks of a CKD
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

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