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Thread: Getting down to business...

  1. #26
    CKD Explorer DowntoBusiness's Avatar
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    Apr 2003
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    43
    No time this morning
    Planning on 20g whey 1-2tbsp cream
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

  2. #27
    CKD Explorer DowntoBusiness's Avatar
    Join Date
    Apr 2003
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    Circuit Day

    Circuit workouts are now in the morning from now on
    Just had 20g whey, 2cups coffee and 2tbsp heavy cream for a little pre-workout meal.
    I thought I'd mix the workout up just a little bit today

    Pushups x40
    Lat pulldowns x15
    Pullups xFailure
    Dips x12
    Cable Laterals x12
    BB Curl x12
    DB Kickback x12-15
    Lying Leg Raise x20
    Bicycles x40
    Leg Ext x12
    Leg Curl x15
    Calf Raise xFailure

    Lets see how it goes
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

  3. #28
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    hey DowntoBusiness, hows the keto-type diet going? after im done bulking im thinking about seriously giving it a try. i was just wonder, do you feel like you have less energy during the day/during your workouts? and do you find it harder to concentrait like in school?
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  4. #29
    CKD Explorer DowntoBusiness's Avatar
    Join Date
    Apr 2003
    Posts
    43
    Well todays the 2nd day, I feel fine. This is about the 4th-5th time I've done them and never really had the concentration issue. The strength loss isnt taking a tole because I mainly do plyometrics and a few cable movements. I find doing this allows me to shock my body into better growth when I start bulking (from refrainning from freeweights). As for hunger, I'm fuller and energy levels are fine
    I'd still do a regular cutting diet for 5-8 weeks (if your on a standard 12-13 week cut) then 3-4 weeks of a CKD
    17 yrs old 5'9" 155lbs
    bench: 180x6
    deadlift: 345x6
    squat: 275x6
    1.5 years lifting, many more to come...
    trainning for my own health preservation and maintainning personal fitness

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