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Thread: Dilemna - right shoulder stronger

  1. #1
    Toughest Man in the World Bruise Brubaker's Avatar
    Join Date
    Apr 2002
    In the gym, Québec

    Dilemna - right shoulder stronger

    I mainly see it in incline press and seated press (both with dumbells).

    My dilemna is, when training for strenght, is there any disadvantage to train both arm to their maximum ?

    While maxing on incline press today I was frustrated that the weight felt so heavy on my left arm while it felt light on my right arm... So I decided to finish the movement with my right arm and it felt easy...

  2. #2
    Better Than You Oak_strikeback's Avatar
    Join Date
    Nov 2002
    well, if you keep continuing the set like that of course one muscle is going to be stronger. You need to do an extra set or so with lighter weight on the weak shoulder, and after time it should even out. This is a common problem for many people, just has to do with the genetics of muscles and how some have it in them to grow faster than others.
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