How much of your fat macronutrient should come from EFA's. What's the recommendation?
30% of a 3500 calorie diet is roughly 117 grams of fat a day. That comes to 19.5 grams of fat per meal. How much of that should be EFA's.
Am I doing this correctly? Cause if most of it isn't EFA's, than that sure sounds like a lot of fat, but I never really paid that much attention to this aspect. What do you think?