The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093

    MonStar's Return to Westside

    _______________________________________
    MonStar's Return to Westside
    _______________________________________

    NOTE: I talked to a few MODs about this, and I am going to have a new Westside journal. Not the OLD one, or my bodybuilding split journal. So please, no one SPAM or MESS with this thread at all. Thank you.

    After putting MUCH thought into this. And talking to a lot of different people---I have decided to return to Westside.

    I am going to correct every single mistake that I made on it before, and make sure that this time around, its a LOT more fun. I think I am really really going to enjoy it this time around. I talked to Saturday Fever a good bit about how I am going to make it more fun, and even get better results on it than I did before.

    The biggest thing that made me want to go back to Westside was simply how many people told me again and again. "You have gotten so much bigger the past few months, etc. etc." And I had done nothing but Westside the past few months. So this really made me stop and think, wow, Westside worked extremely well for me. My split this time around is going to be as follows:

    M---Rest
    T---ME Squat/Deadlift
    W---Rest
    T---ME Bench
    F---Rest
    S---DE Squat/Deadlift
    S---DE Bench


    Pretty straight forward, again.

    Again guys, please no useless negative posts. I appreciate it.
    Last edited by MonStar; 04-10-2003 at 11:57 PM.

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