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Thread: The Purely Keto Recipe Corner

  1. #1
    Wannabebig Member Shaolin's Avatar
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    Apr 2003
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    Toronto, Ontario
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    The Purely Keto Recipe Corner

    Hello all,

    I'd really like to see people post some custom/exciting keto diet applicable recipes (with nutritional breakdown), since I'm not all that innovative.

    Plus, it's really useful if people post taste tests and if they decide to try a perticular recipe as it benefits both the chef and the prospective diners.
    Stickin' together is what good waffles do!

  2. #2
    Wannabebig Member Shaolin's Avatar
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    Apr 2003
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    Toronto, Ontario
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    Here's a really tasty tuna idea that fills you up pretty darn well....

    it's a stripped down nicoise that still has tons of flavour. Enjoy!


    Warm Tuna and Mushroom Salad:
    ========================

    1 reg. can of water packed tuna
    1 cup raw mushroom
    1 tablespoon olive oil
    1 tablespoon capers
    1 teaspoon balsamic vinegar
    2-3 cups shredded romaine lettuce

    - Fry mushrooms in the olive oil until they reduce in size about 50% and turn a nice shade of golden brown, then remove and put aside.
    - Drain tuna and add whole can to frying pan / skillet whatever and cook for +-2 minutes until warm throughout.
    - Put lettuce in a bowl and sprinkle with the balsamic vinegar.
    - Add capers, mushroom / tuna mix to the lettuce and toss.
    - Add salt and pepper to taste

    Nutritional Info:
    ===========

    Total Calories: 313
    Fat (g): 18
    Carb (g): 6
    Protein (g): 39
    Stickin' together is what good waffles do!

  3. #3
    Wannabebig Member Shaolin's Avatar
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    Apr 2003
    Location
    Toronto, Ontario
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    I compliment this salad with 2 tablespoons of flax seed oil....yum.
    Stickin' together is what good waffles do!

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