The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Shaolin's Avatar
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    Apr 2003
    Location
    Toronto, Ontario
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    16

    The Purely Keto Recipe Corner

    Hello all,

    I'd really like to see people post some custom/exciting keto diet applicable recipes (with nutritional breakdown), since I'm not all that innovative.

    Plus, it's really useful if people post taste tests and if they decide to try a perticular recipe as it benefits both the chef and the prospective diners.
    Stickin' together is what good waffles do!

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  3. #2
    Wannabebig Member Shaolin's Avatar
    Join Date
    Apr 2003
    Location
    Toronto, Ontario
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    16
    Here's a really tasty tuna idea that fills you up pretty darn well....

    it's a stripped down nicoise that still has tons of flavour. Enjoy!


    Warm Tuna and Mushroom Salad:
    ========================

    1 reg. can of water packed tuna
    1 cup raw mushroom
    1 tablespoon olive oil
    1 tablespoon capers
    1 teaspoon balsamic vinegar
    2-3 cups shredded romaine lettuce

    - Fry mushrooms in the olive oil until they reduce in size about 50% and turn a nice shade of golden brown, then remove and put aside.
    - Drain tuna and add whole can to frying pan / skillet whatever and cook for +-2 minutes until warm throughout.
    - Put lettuce in a bowl and sprinkle with the balsamic vinegar.
    - Add capers, mushroom / tuna mix to the lettuce and toss.
    - Add salt and pepper to taste

    Nutritional Info:
    ===========

    Total Calories: 313
    Fat (g): 18
    Carb (g): 6
    Protein (g): 39
    Stickin' together is what good waffles do!

  4. #3
    Wannabebig Member Shaolin's Avatar
    Join Date
    Apr 2003
    Location
    Toronto, Ontario
    Posts
    16
    I compliment this salad with 2 tablespoons of flax seed oil....yum.
    Stickin' together is what good waffles do!

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