Oh so appropriate. Since I changed my entire direction, I'm starting fresh. Ya ya, journal #132591591. Well, I'm going to update this daily, just to prove that with proper use of DNP, you don't die. So here it is...
Isometric diet @ 2059 calories. This week up until Friday is to adjust to it. I will need to carb deplete then.
Training split: Sun-Fri
1 - Chest/Shoulders/Triceps
2 - Cardio, 40 minutes interval training.
3 - Back/Biceps/Forearms
4 - Cardio, 40 minutes interval training.
5 - Legs
6 - Cardio, Low Impact Stationary Bike, 40 minutes.
7 - Rest
Today we start with some cardio of course. I won't begin my full cycle of DNP until next Monday. Sleep last night was horrid, 4 hours. Stayed up all night BSing over the phone. Was also pretty funny, cause this dude's chick was checking me up at the gym. Ah, just a random rambling to keep me motivated and confident that what I am doing so far is working great... He got pretty pissed but didn't say anything. Thank God, knowing my temper things get out of hand too easily.
Diet so far = Good. But it's 9am. I'm at work, and I have my meals all seperated and ready. I'm a little hungry, too. Seems breakfast wasn't enough to really satiate me this morning. Not sure why. Had a 1/2 cup oats, some powder, and about 32 oz. water. No EFA. Out of peanut butter. I shoulda used flax. Also got some ECA in me, so that really makes it strange.