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Thread: am i over training my legs?

  1. #1
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    am i over training my legs?

    i work leg on wednsday i do legpress 3x10 i do leg extentions 3x12 and seated leg curls 3x12 also seated calf raises and standing calf raises, from monday through friday i run i do a couple warm up laps then i do 4-5 100meter sprints then finish with a 800. i was thinking about doing my jumpsoles and plyometrics on the weekends but im in fear of overtraing.

    im not realy going hard in the gym on leg day becouse im i want to work on my vertical for basketball, and run to get into shape for basketball.

    please help i want to fit plyo. in if i can
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  2. #2
    Wannabebig Member
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    Why no squats ?? It is a great exercise for increasing your vertical. I would drop the extensions and add squats.

    On the plyo you could do it a couple times a week and still maintain recovery. I wouldn;t do it 5 times a week. MAybe friday and sunday ???

  3. #3
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    i was thinking saterday sunday.......ohh i know not 5 times a week, i just run 5 times a week
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

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