The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    am i over training my legs?

    i work leg on wednsday i do legpress 3x10 i do leg extentions 3x12 and seated leg curls 3x12 also seated calf raises and standing calf raises, from monday through friday i run i do a couple warm up laps then i do 4-5 100meter sprints then finish with a 800. i was thinking about doing my jumpsoles and plyometrics on the weekends but im in fear of overtraing.

    im not realy going hard in the gym on leg day becouse im i want to work on my vertical for basketball, and run to get into shape for basketball.

    please help i want to fit plyo. in if i can
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  3. #2
    Wannabebig Member
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    Why no squats ?? It is a great exercise for increasing your vertical. I would drop the extensions and add squats.

    On the plyo you could do it a couple times a week and still maintain recovery. I wouldn;t do it 5 times a week. MAybe friday and sunday ???

  4. #3
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    i was thinking saterday sunday.......ohh i know not 5 times a week, i just run 5 times a week
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

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