How Does Yoga Affect Overtraing/recovery???
Hey guys I currently use an HIT workout on Mondays and Thursdays. I also do Brazilian Jiu Jitsu on Tuesdays and Thursdays. I want to add some Yoga into my training because it is supposed to be a great workout for Jiu Jitsu. Obviously I try to make sure I am not overtraining so I am wondering how adding Yoga into my schedule will affect my recovery?
Its not like you are pumping iron or anything but it is still exercise. Do you guys think this will affect my recovery at all? What should I do?