1: Protien Shake, Meduim banana, pint of milk, strawberries, and 2 scoops whey protien.
2: 6 oz chicken, 2 oz (before cooking so will be more after) of brown rice, broccoli or salad
3: 6 oz chicken with 2 oz (uncooked weight) brown rice, broccoli or salad
4: Same as 2
5: Small tin of tuna, and salad

Cals: 1740
Protein: 186 grams (45%)
Carbs: 159 grams (35%)
Fat: 35 grams (19%)

The fat is a little off because i removed some items. I plan on doin 12 weeks of tihs with 30 minutes of cardio or maybe 10-15 minutes of HIIT