Once again, I am in need of your advice. I have been cutting hardcore for the past 2 weeks, and lost nearly 20 pounds. My primary goal in this proccess, is to drop as much bodyfat as possible. This proccess entails extreme amounts of cardio, and I find myself fatiguing a bit more each day. Until now, I have closely regulated my caloric intake, and this leads me to my question. Would a really good cheat day or even meal, be of much real value in replenishing my energy for cardio, without causing too much weight or fat gain? I realise I may be looking for an excuse to gorge for a meal or so, but would this have any real value or would it merely set me back, given my goal of fat loss? Thanks for your input, and I hope to hear from you.