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Thread: Which routine is better?

  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Brooklyn, NY

    Which routine is better?

    Im just wondering what would be a better split for me....

    Monday- Chest, Triceps
    Tuesday-20min treadmill
    Wednesday-Shoulders. calves
    Thursday-20min treadmill
    Friday- back,biceps

    instead of the treadmill one of the days i will do legs...


    monday- chest
    tuesday- triceps
    wednesday- shoulders
    trhusday- back

    and ill split up legs during the week...

  2. #2
    Get Some! KoSh's Avatar
    Join Date
    Apr 2003
    The only advice I have is maybe you should give legs a day of their own...

    Maybe do Shoulders/Bis/Tris on the same day, and make one of the other days a Leg day?
    "Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
    Jim Wendler, 531 Method

  3. #3
    Wannabebig Member
    Join Date
    Mar 2003
    Brooklyn, NY
    well if you look at the first one i wrote under it i will workout legs on one of the treadmilldays instead of the treadmill

  4. #4
    Wannabebig Member
    Join Date
    Nov 2002
    Sunderland, UK
    I would not train triceps on Tuesday after training your chest on Monday. Your triceps will be hit while doing your chest. If you specifically want to target your triceps, train them on Monday after doing chest.

    I Suggest on Tuesday you train legs. The rest looks fine.
    Train Hard & Grow Strong

  5. #5
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    Make training your legs a priority, not an afterthought.

    Monday - legs
    Weds - chest, shoulders, triceps
    Friday - Back, biceps
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.


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