The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Thread: White Bread

  1. #1
    Wannabebig Member
    Join Date
    May 2001
    Location
    Canada
    Posts
    48

    White Bread

    Is white bread a good post-workout source of high GI carbs? That's the only thing I am not sure on with my new bulking diet. Thx for any help.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    White Bread is a good source of quick acting carbs. Its GI rating is 100. But a much better sources= to get your post-workout carbs from is Maltodextrin is quite high its around 125-130 GI I think....
    If White Bread is all you have to use then use it... I found it pretty good to use after a workout. And its tasty too.

    "Success is never behind you, it is always, always in front of you."

  4. #3
    Wannabebig Member
    Join Date
    May 2001
    Location
    Canada
    Posts
    48
    I went searching in grocery stores and pharmacy's looking for maltodextrin but couldn;t find any. Where do you buy this powder? I seen it in the Protein Factory website but I'd rather buy it locally then buy online.

  5. #4
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    I don't believe you can buy it at any stores. Your best bed would be to try a health food store, but I'm guessin even they won't be carying it. I'd just buy it from Protein Factory.. IF that is you want pure maltodextrin. Maltodextrin is the base ingredient for several weight gainers being sold. N-Large, Myoplex Mass, Heavy Weight Gainer 900..etc. All of these have Maltodextrin in them, but also incorporate the needed protein as well. Hope this helps ya out.

    "Success is never behind you, it is always, always in front of you."

  6. #5
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    However,white bread has high sodium intake..
    I'd prefere malto.

  7. #6
    Wannabebig Member
    Join Date
    May 2001
    Location
    Canada
    Posts
    48
    Does high sodium intake while bulking make a difference?

  8. #7
    Wannabebig Member
    Join Date
    Aug 2001
    Location
    buckinghamshire
    Posts
    8
    high soduim intake will not effect bulking. we except for extra water retention anyway

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •