Here's a good post workout shake that tastes like a grape slushie.

10oz water
10 ice cubes
1 serving TwinLab Carb Fuel - Grape
Strawberry whey protein - 30-40g

Carbs - 100g
Protein - 30-40g
Calories - 525-550

Seriously, this shake tastes like kool aid. I'd drink them all day if I could. Excellent shake for post workout replenishment of muscle and liver glucose.