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Thread: how fast do you down your PWO shake?

  1. #51
    WannaBeBig Member mike42506's Avatar
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    I always drink whey protein shakes after my workout and i used to just sip on it and treat it like a regular drink. Recently I've gotten so sick of them that i just put a scoop into a sip of milk. It doesn't taste very good but I'm over it.

  2. #52
    phil 4:13 Bako Lifter's Avatar
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    This 3 years old.

    Bakos are pretty big so about 15 minutes.

  3. #53
    Wannabebig Member
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    1, 2 minutes TOPS.

  4. #54
    Super Elite shredder's Avatar
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    7oz. of milk and 2 scoops of protien powder, shaken not stired haha. then i proceed to down that MF'er within a minute or so.
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  5. #55
    Senior Member
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    10-20 seconds

  6. #56
    Banned
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    i chug it like a corona

  7. #57
    Strength Training/Crossfit hardgainer13's Avatar
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    i'd suggest bringing a beer bong and using that, plus you'll get a few eyebrows raised at the gym when you come in with the beer bong dangling off your gym bag!

    obviously i'm kidding

    i chug mine, just because the taste isnt that great
    Last edited by hardgainer13; 06-22-2009 at 01:05 PM.

  8. #58
    2008 World Champs! SMK41's Avatar
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    My PWO shake is just 12 oz water + 2 scoops of chocolate Nitrean + 5g creatine. Once I get back from the gym I just mix it in a shaker cup and probably down the whole thing in 30-60 sec.

    I just stick with a basic PWO shake b/c I go to the gym on my way home from work. Once I get home I usually have my shake, then relax for maybe 30 min and catch up on email, and then I'll start cooking dinner. So I'll end up eating dinner within 40-90 min of finishing my shake anyway.
    Stefan
    Height: 6'4 - Weight: 235 lbs - Age: 31
    DL: 530 x 1
    Squat: 355 x 1
    Bench: 350 x 1

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