The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member big_geek's Avatar
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    Cardio intensity?

    When you guys do your cardio, do you go all out?
    What I mean is when I step on the stair-master, I go for 30 mins on level 8, interval training. Towards the end of the session I am sweating buckets, I wear two t-shirts and both are dripping and I look like I am about to pass out. My face is beet red, and I have to sit down and rest for about 10-15 minutes. Some people look at me like I am some kind of a freak.
    I kinda enjoy putting my body through this.

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  3. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    well if you think your going to pass out that might be too intense.

    when i do cardio i do sprints so i guess you would say i go intense on cardio
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  4. #3
    Senior Member
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    I prefer to go with higher intensity and less time. I hate cardio so I like to get it over with as quick as possible.

  5. #4
    Do that voodoo that he do
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    I agree, I hate cardio, so I like to get it over with.

    Like Mikey, I do sprints.

    Mm... 8x100 meter sprints... It doesn't get much shorter than that, plus it gets you to the vomit threashold awfully fast.

    Except maybe 10x60m.

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