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Thread: Cardio intensity?

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  1. #1
    Senior Member big_geek's Avatar
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    Cardio intensity?

    When you guys do your cardio, do you go all out?
    What I mean is when I step on the stair-master, I go for 30 mins on level 8, interval training. Towards the end of the session I am sweating buckets, I wear two t-shirts and both are dripping and I look like I am about to pass out. My face is beet red, and I have to sit down and rest for about 10-15 minutes. Some people look at me like I am some kind of a freak.
    I kinda enjoy putting my body through this.

  2. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    well if you think your going to pass out that might be too intense.

    when i do cardio i do sprints so i guess you would say i go intense on cardio
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  3. #3
    Senior Member
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    I prefer to go with higher intensity and less time. I hate cardio so I like to get it over with as quick as possible.

  4. #4
    Do that voodoo that he do
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    I agree, I hate cardio, so I like to get it over with.

    Like Mikey, I do sprints.

    Mm... 8x100 meter sprints... It doesn't get much shorter than that, plus it gets you to the vomit threashold awfully fast.

    Except maybe 10x60m.

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