When you guys do your cardio, do you go all out?
What I mean is when I step on the stair-master, I go for 30 mins on level 8, interval training. Towards the end of the session I am sweating buckets, I wear two t-shirts and both are dripping and I look like I am about to pass out. My face is beet red, and I have to sit down and rest for about 10-15 minutes. Some people look at me like I am some kind of a freak.
I kinda enjoy putting my body through this.