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Thread: The CKD experience

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    Senior Member Cackerot69's Avatar
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    Jan 2001
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    The CKD experience

    Well, I was going to wait until I started bulking again before starting this mofo back up, but I figured it'd be cool to have my CKD experience documented.

    So, here we go...

    So far I've had no carbs since sunday, and feeling great. Training is scheduled around the carb load and goes as follows:

    Monday - Back/Shoulders/biceps

    Chins-2x6-10
    T-Bar Row-2x8-12
    DB shoulder Press-2x4-6, 1x8-12
    Straight-Bar Curl-1x4-6, 1x8-12

    Tuesday - Chest/Triceps/Legs

    DB Press-2x8-12
    Dips-2x4-6
    Skull Crusher-2x4-6
    Squat-2x8-12
    SLDL-2x8-12
    Calf Raise-2x10-15

    Wednesday and Thrusday - Off

    Friday - Full body depletion

    Squat-1x20
    T-Bar Row-1x15-20
    Bench Press-1x15-20
    Leg Curl-1x15-20

    -Repeat 2x...little to no rest between each exercise.

    My diet is as follows (monday-saturday):

    Meal 1 - 9:00am

    1 can of tuna
    3tbs mayo
    1 tbs olive oil
    1 cap thermadrene
    16oz water
    1 multivitamin, 400IU vit E, 1 cal/mag, 5g glutamine

    Cals-456
    Pro-33g
    Carb-0g
    Fat-36g

    10:00am - 10:30am - Weight Train

    Meal 2 - 10:45am

    6 whole eggs
    1 tbs olive oil
    1 multivitamin, 5g creatine, 5g glutamine, 50mg 5-HTP
    16oz water
    lettuce

    Cals-513
    Pro-36g
    Carb-0g
    Fat-41g

    Meal 3 - 1:00pm

    4oz ground beef
    1 tbs olive oil
    lettuce

    Cals-394
    Pro-22g
    Carb-0g
    Fat-34g

    Meal 4 - 4:00pm

    6 whole eggs
    1 tbs olive oil
    lettuce

    Cals-513
    Pro-36g
    Carb-0g
    Fat-41g

    Meal 5 - 8:00pm

    1 can of tuna
    3tbs mayo
    lettuce
    50mg 5-HTP

    Cals-456
    Pro-33g
    Carb-0g
    Fat-36g

    Totals

    Cals-2372
    Pro-160g - 27%
    Carbs-10-20g - 3%
    Fat-188g-71%

    Water is about 6 liters.

    On sunday I will carb load with 800g of carbs, as little fat as possible, and 160-170g of protein.

    That said, so far things are going great, feeling very energized but it's probably due to the fact that I still have some glycogen to burn before I drop into a coma. I had a slight case of ketone breath this morning, nothing major...I expect to hit ketosis by Thrusday morning, Friday at the latest.

    Training has been good on Monday and Tuesday, Monday's workout was kinda ****ty but todays was great, progressed on all lifts.

    Edit: Forgot to throw in my stats:

    Bodyweight - 170lbs (as of monday morning)
    Height - 5'9
    Bodyfat % - Well, I used my little POS calipers and they told me I am 9.6%, which I know is not accurate. I'd estimate about 10-12%, although the caliper measurement sounds better.

    Will try to update this thing daily.
    Last edited by Cackerot69; 08-07-2001 at 11:38 PM.

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