Results 1 to 8 of 8

Thread: Those with successful diets...enter here.

  1. #1
    16 inches of pure passion Khar's Avatar
    Join Date
    Mar 2003
    Location
    Auburn, AL or Atlanta, GA
    Posts
    277

    Those with successful diets...enter here.

    I am trying to compile a notebook of diets/routines/etc. I would like at LEAST 2 of each of the following in this notebook. Normal cutting diets, keto diets, and clean bulking diets. If anyone out there has a proven successful diet(need only be successful to your own self) then if you have time and don't mind would you post them up in this thread. I am not worried so much as the varying Kcal needs of myself, but moreso the actual foods consumed. I can vary the Kcals to my own needs if/when I use the diets. Thanks!

  2. #2
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    protein: eggs, ehicken, turkey, lean red meats, milk, tuna

    carbs: whole-wheat bread, yams, brown rice, oatmeal

    fats: flaxseed oil, natural peanut butter, fish oil
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570
    Well, in my bulking diet, I consumed alot of protein, fats, and a moderate amount of carbs. My macronutrient intake was 40/40/20 (p/f/c). It worked for me.
    You kill me in a dream, you better wake up and apologize....

  4. #4
    16 inches of pure passion Khar's Avatar
    Join Date
    Mar 2003
    Location
    Auburn, AL or Atlanta, GA
    Posts
    277
    I'm more looking for what foods during which meals, amount of meals, which kind of diet...basically the whole diet and structure just not too worried about amounts as the amount of Kcals I would need would differ from that anyone else would need.

  5. #5
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,467
    I would recommend looking in the online journal sections as many members post their diets there.

  6. #6
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570
    Also, there have been topics on this before. Do a search.
    You kill me in a dream, you better wake up and apologize....

  7. #7
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,341
    I started a TKD which became a SKD... I've dropped 23lbs since mid March, the large majority of which has been fat

    most details in my journal - I bave relied heavily on Labrada Lean Body protein bars, with 'no-impact' carbs in 'em (oligofructose, etc...) that the body treats as dietary fibre
    Last edited by Relentless; 04-29-2003 at 07:24 AM.

  8. #8
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    47

    wow

    23 lbs since marchl.. Awesome..good job..

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •