Sup peeps, Wanted to share some progress pics. Just a little background.
At one point in time December 2001, I was weighing in around 258lbs, at 5'7". I was diagnosed with Acid Refulx and cutt out soft drinks etc..and lost 20lbs just from that.
Eventually I got tired of being fat and I started at the gym in conjuntion with diet in September 2002. I am now down to 187lbs. Total of 51lbs. lost since September (7 months) and 79lbs overall, with an increase in strength and muscle mass. I don't have any pictures of me at 258, but I do have some at 238 before I started working out. I will post those when I get them scanned.
These are progress of the last 6 weeks from 202-187.
My Goal is to get down to around 10%BF and around 165-170lbs. I just hope I don't shrink up into nothing. I know jack about how to pose properly so try not to laugh to hard.
Comments or suggestions welcome.
IMAGE IN THIS POST BELOW IS ONLY 6 WEEK PROGRESS PHOTO, TRANSFORMATION PHOTO IS AT THE BOTTOM OF THE THEAD IN ANOTHER POST.