The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    What r the good things and bad things about sodium and sugar???

    How much is to much in a day when bulking or cutting?
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


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    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

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  3. #2
    confused by simplicity bradley's Avatar
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    Re: What r the good things and bad things about sodium and sugar???

    Originally posted by Mic Soloist
    How much is to much in a day when bulking or cutting?
    Well I try to minimize sugar intake throughout the day, with the exception of using dextrose postworkout.

    As far as sodium I try not to go overboard with it, but I do not count the amount of sodium in my diet. The amount of sodium in your diet would become more important if you were trying to get rid of that last little bit of water weight or getting ready for a bb'ing competition.

    Sodium does play an important role in the body as far as elctrolytes go but the possibility of sodium deficiency is quite low for the average person.

  4. #3
    Senior Member GhettoSmurf's Avatar
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    for sugar, i get most of mine in my PWO shake.

    for sodium, i dont count it either, but i dont add any to the foods i eat.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  5. #4
    Porn Star YatesNightBlade's Avatar
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    you should get enough sodium from your diet. As for Sugar ..... avoid it at all cost with the exception of post workout.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  6. #5
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    i sprinkle some on my oatmeal, is that alright in the morning?
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  7. #6
    the stone cold stunner Ironman8's Avatar
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    Well, only a little would be fine. The problem would be if your covering your oatmeal in it.
    You kill me in a dream, you better wake up and apologize....

  8. #7
    Senior Member GhettoSmurf's Avatar
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    have you thought about trying a sugar substitute instead? somthing like splenda or equal
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  9. #8
    the stone cold stunner Ironman8's Avatar
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    Originally posted by GhettoSmurf
    have you thought about trying a sugar substitute instead? somthing like splenda or equal
    IMO, sugar substites will mess up your body somehow. However, everything in moderation is a o.k. Here's a good read on sugar subs

    here
    You kill me in a dream, you better wake up and apologize....

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