Alright here is the scenario, I max bench 165 lbs, max squat around 250 lbs, and max clean 160 lbs. I need to get my max bench up to 200, my max squat to 300, and my max clean to 200. I have about 3 months to accomplish this. I weigh a little more than 150 lbs. and I'm a little short of 5'11". I also need to get my weight up to at least 160 lbs. My body fat composition is 5% if this matters I dont really know. With all this said, what type of workout or advice could you give to me. I figured if there was someone to ask they would be in here. All advice will be greatly appreciated. Thank-You!