The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 35 of 35
  1. #26
    Senior Member
    Join Date
    Jul 2003
    Great reading

  2. #27
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    thanks for all the feedback

    On 8/1 I completed my cut which lasted about 10-12 weeks.
    I think I did a great job of predicting my results.
    The final weight loss graph will be put up shortly along with possible progress pics.
    Lowest weight was 194, down from about 205 (only started tracking weight data after 2-3 weeks once a new scale arrived!)
    I think I could have aimed for higher weight loss than my goal of .75lbs per week. next cut I believe I'll shoot for 1lb per week.

    Currently am slowly ramping up calories for a 12 week bulk, which should take me out to early November and hopefully put me up in the 210-215 range.

    Have started taking creatine (first time in about 2 years) which I picked up from SupplementDirect along with 2 bottles of Vassapro (ephedrine) for my next cut.

    Attached files:
    • dietTracking.gif = graph of my cut progress; weekly weight average vs weekly caloric intake
    • back6_04.jpg = collage of progress pics for June 2004
    • combo8_04.JPG = collage of progress pics for August 2004
    • workout 5_04.txt = excel file (change extension to .xls to open), 7 day split (5 workout, 2 rest)
    • workout 8_04.txt = excel file (change extension to .xls to open), 3 day split (2 workout, 1 rest)
    Last edited by geoffgarcia; 07-11-2009 at 03:47 PM.

  3. #28
    Senior Member
    Join Date
    Feb 2004

    if it is not too much too ask, would you post your workout routine... I know you do a lot of research so it will be interesting to see, in a manner of speaking, the routine that your research has produce

  4. #29
    Senior Member
    Join Date
    Feb 2002
    geoffgarcia those are some nice back pics, look HUGE. keep kickin' !ss...

  5. #30
    Professional hobbit Focused70's Avatar
    Join Date
    Dec 2003
    Hobbiton, The Shire
    Great post, geoff.

    Should probably pin this somewhere. (Like my bedroom ceiling. )

    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah

    Food log

    The Focused Chronicles

  6. #31
    mmm... discipline
    Join Date
    May 2004
    You're a mad scientist Geoff, thanks.

  7. #32
    Senior Member rapidshoter's Avatar
    Join Date
    Apr 2004
    London, UK
    ^ i also have noticed that.

    Saddam: "Bush is the real criminal"

  8. #33
    On Auto Pilot:******* Huge Alke's Avatar
    Join Date
    Feb 2003
    hey man, didnt realize you had a look awesome, your back is ACES!!
    My Journal
    Progress Pic

    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  9. #34
    mmm... discipline
    Join Date
    May 2004
    It makes sense that the most scientific guy here is so ripped. I understand little of what's written here. LOL @ me. Nice.
    Last edited by Spartan936; 08-03-2004 at 12:30 AM.

  10. #35
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    Great journal.


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