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Thread: Geoff's progress pages

  1. #26
    Senior Member
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    Great reading

  2. #27
    Senior Member geoffgarcia's Avatar
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    thanks for all the feedback

    On 8/1 I completed my cut which lasted about 10-12 weeks.
    I think I did a great job of predicting my results.
    The final weight loss graph will be put up shortly along with possible progress pics.
    Lowest weight was 194, down from about 205 (only started tracking weight data after 2-3 weeks once a new scale arrived!)
    I think I could have aimed for higher weight loss than my goal of .75lbs per week. next cut I believe I'll shoot for 1lb per week.

    Currently am slowly ramping up calories for a 12 week bulk, which should take me out to early November and hopefully put me up in the 210-215 range.

    Have started taking creatine (first time in about 2 years) which I picked up from SupplementDirect along with 2 bottles of Vassapro (ephedrine) for my next cut.

    Attached files:
    • dietTracking.gif = graph of my cut progress; weekly weight average vs weekly caloric intake
    • back6_04.jpg = collage of progress pics for June 2004
    • combo8_04.JPG = collage of progress pics for August 2004
    • workout 5_04.txt = excel file (change extension to .xls to open), 7 day split (5 workout, 2 rest)
    • workout 8_04.txt = excel file (change extension to .xls to open), 3 day split (2 workout, 1 rest)
    Last edited by geoffgarcia; 07-11-2009 at 03:47 PM.

  3. #28
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    Geoffgarcia

    if it is not too much too ask, would you post your workout routine... I know you do a lot of research so it will be interesting to see, in a manner of speaking, the routine that your research has produce

  4. #29
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    geoffgarcia those are some nice back pics, look HUGE. keep kickin' !ss...

  5. #30
    Professional hobbit Focused70's Avatar
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    Great post, geoff.

    Should probably pin this somewhere. (Like my bedroom ceiling. )

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  6. #31
    mmm... discipline
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    You're a mad scientist Geoff, thanks.

  7. #32
    Senior Member rapidshoter's Avatar
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    ^ i also have noticed that.

    LMAO
    Saddam: "Bush is the real criminal"

  8. #33
    On Auto Pilot:******* Huge Alke's Avatar
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    hey man, didnt realize you had a journal....pics look awesome, your back is ACES!!
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  9. #34
    mmm... discipline
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    It makes sense that the most scientific guy here is so ripped. I understand little of what's written here. LOL @ me. Nice.
    Last edited by Spartan936; 08-03-2004 at 12:30 AM.

  10. #35
    Senior Member bill's Avatar
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    Great journal.

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