thanks for all the feedback
On 8/1 I completed my cut which lasted about 10-12 weeks.
I think I did a great job of predicting my results.
The final weight loss graph will be put up shortly along with possible progress pics.
Lowest weight was 194, down from about 205 (only started tracking weight data after 2-3 weeks once a new scale arrived!)
I think I could have aimed for higher weight loss than my goal of .75lbs per week. next cut I believe I'll shoot for 1lb per week.
Currently am slowly ramping up calories for a 12 week bulk, which should take me out to early November and hopefully put me up in the 210-215 range.
Have started taking creatine (first time in about 2 years) which I picked up from SupplementDirect along with 2 bottles of Vassapro (ephedrine) for my next cut.
- dietTracking.gif = graph of my cut progress; weekly weight average vs weekly caloric intake
- back6_04.jpg = collage of progress pics for June 2004
- combo8_04.JPG = collage of progress pics for August 2004
- workout 5_04.txt = excel file (change extension to .xls to open), 7 day split (5 workout, 2 rest)
- workout 8_04.txt = excel file (change extension to .xls to open), 3 day split (2 workout, 1 rest)
Last edited by geoffgarcia; 07-11-2009 at 03:47 PM.
if it is not too much too ask, would you post your workout routine... I know you do a lot of research so it will be interesting to see, in a manner of speaking, the routine that your research has produce
geoffgarcia those are some nice back pics, look HUGE. keep kickin' !ss...
You're a mad scientist Geoff, thanks.
^ i also have noticed that.
Saddam: "Bush is the real criminal"
hey man, didnt realize you had a journal....pics look awesome, your back is ACES!!
30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380
Most push-ups in one minute = 102 (BW:195lbs)
Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw
FOOD is my drug of choice
It makes sense that the most scientific guy here is so ripped. I understand little of what's written here. LOL @ me. Nice.
Last edited by Spartan936; 08-03-2004 at 12:30 AM.