After being away from the journal world for about three months, I'm starting a new one. This time I will be working out at home. As a Christmas present I gave myself a squat rack wi low/hi pulleys, an adjustable bench, an olympic bar, an EZ curl bar, a couple of oly DB handles and 245 lbs of plates, which should be enough for a while.
Before I stopped updating my journal (I think it was in October) I started a 4-day split (chest/shoulders-back/traps-legs/arms), but it got me worn pretty fast. Starting Dec. 16 I took a couple of weeks off and started lifting again last Sunday. I'm doing a pull-push-legs split. I have continued working on improving my diet since I still have plenty of fat to lose and these last two weeks I was a bit over indulgent on what and how much I was eating.
I did back/traps/bis last sunday and chest/shoulders/tris this morning. I'll post on thursday what I did since I don't have the numbers with me.
Most likely next week I'll be adding rope jumping (don't have a treadmil or stationary bike) as warmup on lifting days and as cardio on non-lifting days to help with the fat burning, which is my main concern now.
It felt pretty good to work out again, I missed it on these weeks I took off, but I needed the break, I was feeling to tired and my lifts were going down badly. Plus I needed to take at least a week off cause I had a vasectomy done on Monday last week and for a few days I could barely walk.
Well, that's all for today. As always, comments, suggestions and questions are welcome.