In case anyone is looking for it, I moved all the information I had on here to a new journal and will be using this one just for my progress.
Here is the other journal of information:http://www.wannabebigforums.com/show...217#post825217
I'm not gonna post here every day.
When I change workouts (every 5-12 weeks) I'll put up my workout spreadsheet w/ the weights I've done and I'll include the highlights from the workout and diet.
Just completed a 6 week WBB routine #1
I am fortunate to have a lifting partne (Dave Chavez) and workout at Gibson's Gym in Washington, New Jersey
I currently don't monitor my diet
I take no supplements besides a post workout protein shake.
Attached pics are from May of 02. Weight approx 170lbs no idea on bf I think I was calipered at about 8%ish
Last edited by geoffgarcia; 07-11-2009 at 03:47 PM.