The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Posts
    10

    Deadlifts: Temporary Lower Back Pain

    I'm sure it's been asked before, and but I couldn't find it anywhere. For the past two times when I've deadlifted, I have experienced lower back pain on my last 2 sets out of 6. I was doing 80% of my 1RM for 2 reps. My form was very good, but I started feeling a lot of pain after I finished these 2 sets. The pain only lasts for about 10 minutes, if that. The next day I feel fine, no pain, no uncomfortable feeling, etc. Anyone else experience this?

    I have just started incorporating deadlifts into my training about 4-5 weeks ago. I have been doing them on average, every 4-5 days. Is that too much?

    Thanks in advance.
    Matt
    Fightauthority.com

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  3. #2
    Tiny and Mighty
    Join Date
    Nov 2002
    Posts
    86
    I've found when I get backpain from dl's, it's usually because
    A. I'm trying to lift too much

    B. I'm doing too many reps

  4. #3
    Wannabebig Member
    Join Date
    May 2003
    Posts
    10
    Thanks. I wasn't really doing weight above my means, and only 2 reps. Is this a natural occurence then?
    Matt
    Fightauthority.com

  5. #4
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Maybe your back has never been sore in a way like that, and you are mistaking the muscle working, and thinking it is pain? Or does it really hurt bad?

  6. #5
    Wannabebig Member
    Join Date
    May 2003
    Posts
    10
    I thought about that..... But I literally had to stop working out because it was bad. I was like "Fu*k, I did something bad", but 10 minutes later I was cool.
    Matt
    Fightauthority.com

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