just a simple question,
i see everyone has stats about there lifts and how big this and that is.
do they mean flexed or unflexed.
i just read a post about if arms are less than 15" then u should not train them directly, does that 15" mean flexed or unflexed.
never really measured mine. is 15" suppposed to be small or something?
also where do u put the tape, which part of the bi, in the middle?
kind of confused.
also doesnt the circumference of your arm entail both the tricep and the bicep. say your tricep is massive but your bi isnt , does that mean u should only train tris directly?
whats the deal.