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Thread: Need advice . Lost muscle

  1. #1
    Tiny and Mighty
    Join Date
    Nov 2002
    Posts
    86

    Need advice . Lost muscle

    Well I think I finally figured out why I have stopped growing (i've actually shrunk a lot muscle wise) and gained fat. Over winter I had some personal problems (stupid ho trying to tell me I got her pregnant . i found out she was lying later but anyway). It really stressed me out. I think what I did was go in zombie mode and started training half ass while eating the same amount. Therefore my muscles stopped growing and I started gaining a little fat.

    Now, I have more fat and less muscle. I started cutting 2 weeks ago to try to solve this problem.

    what should I do now? Start training intense again and stop cutting and cardio everyday? My fear is that I will get more fat? I'm kind of depressed about this since I worked my ass off this past year. Now people who havent seen me in a while say "your really not bulked up like you used to be."

    *sigh*
    this year has sucked. Mainly because lilpenis misses his gf from 2 years ago (not the ho) and gets depressed thinking about her. Ok, sorry to get off topic.

  2. #2
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,341
    decide what you want

    if you want to grow your muscles and strength, then go intense

    if the BF you've gained is bothering you, get a grip on your diet and go on a serious cut

  3. #3
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570

    Re: Need advice . Lost muscle

    Originally posted by lilpenis
    *sigh*
    Mainly because lilpenis misses his gf from 2 years ago.
    Maybe that's why your GF left
    You kill me in a dream, you better wake up and apologize....

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