Well I think I finally figured out why I have stopped growing (i've actually shrunk a lot muscle wise) and gained fat. Over winter I had some personal problems (stupid ho trying to tell me I got her pregnant . i found out she was lying later but anyway). It really stressed me out. I think what I did was go in zombie mode and started training half ass while eating the same amount. Therefore my muscles stopped growing and I started gaining a little fat.
Now, I have more fat and less muscle. I started cutting 2 weeks ago to try to solve this problem.
what should I do now? Start training intense again and stop cutting and cardio everyday? My fear is that I will get more fat? I'm kind of depressed about this since I worked my ass off this past year. Now people who havent seen me in a while say "your really not bulked up like you used to be."
this year has sucked. Mainly because lilpenis misses his gf from 2 years ago (not the ho) and gets depressed thinking about her. Ok, sorry to get off topic.
decide what you want
if you want to grow your muscles and strength, then go intense
if the BF you've gained is bothering you, get a grip on your diet and go on a serious cut
Maybe that's why your GF leftOriginally posted by lilpenis
Mainly because lilpenis misses his gf from 2 years ago.
You kill me in a dream, you better wake up and apologize....