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Thread: Diet Help....

  1. #1
    Canadian Juggalo Twiztid's Avatar
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    Hey hey...

    I haven't been counting calories, protein intake etc.. but have been eating clean. I have done the Body For Life method of eating on and off for awhile now. However, I hate the fact knowing that I have no idea how much I am eating, and I think if I counted... I would do better, and tailor my diet to reach my goals.

    I am trying to do the impossible. I want to lose my gut, and gain muscle! Want to look cut...

    Anyone willing to help with my diet?

    I am 5'11
    I weigh 180lbs
    and I'd say my activity level is lackluster.. except when I train.

    Thanks,
    Twiztid

    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  2. #2
    Senior Member Anthony's Avatar
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    Go buy a kitchen scale and a calorie counting book. Then start asking away!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  3. #3
    Canadian Juggalo Twiztid's Avatar
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    Check and... check

    Smart a$$

    Twiztid
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  4. #4
    Soon to be lean... Joe Black's Avatar
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    So have you got some good scales, and a calorie counting book ?

    Also get a notepad of some sort to jot down each days eating..

    Weigh and count everything you eat for 1 week. Write it down and calculate your total protein, carbs, fat and total calories for each day..

    Thats easy

    Then post here what ya found out and we will try and help ya

  5. #5
    Banned David's Avatar
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    *This topic has been discussed before, use the search function!*

    HAHA - sorry, buddy, I just couldn't resist, I've always wanted to say that!!!

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