k DE squat day didnt go good and now im worried about DE bench day(tomorrow morn) .. now i was reading that somewhere i think it was paul or powerman someone said that they dont box squat and they do pause squats... so do i pause at the bottom of the bench also? for a count of 3 or something i think someone said... let me know how im suppose to do this cause squat DE didnt go good and i dont want bench to mess up also..

thanks