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Thread: Hiit?

  1. #1
    Senior Member
    Join Date
    Apr 2003
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    Norfolk, VA
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    489

    Hiit?

    can someone give me a sample of a routine, im trying to start tommorw....somthing light that would be good for a begginer. thanks

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
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    5,320
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

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