The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7

Thread: Gpp

  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401

    Gpp

    i dont have a sled or bands so i was thinking i could do farmers walks and car pushes... anyone do these instead of normal sled work? how long should i do these for?

    thanks and i walk on my days off now but im thinking of takin it out and just doing GPP workouts...

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  3. #2
    Of the driver ilk
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    Mar 2003
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    Vancouver, WA
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    548
    Well I believe that Dave Tate said in one of his many articles that even adding those extra recovery workouts will help to improve GPP. I don't remember the exact article though, it may have been the one about GPP though if you visit the elitefts.com site.
    "42"

  4. #3
    Of the driver ilk
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    An idea would be to go to the elitefts.com site and search the q/a area. The question was asked already on 3/10/03, and it is an excellent GPP exercise (farmer's walk that is). I love it personally.
    Last edited by Xg74; 05-04-2003 at 06:32 PM.
    "42"

  5. #4
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    i checked it lol but how long do i do it? or how many times?

    thanks

  6. #5
    Of the driver ilk
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    Mar 2003
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    Vancouver, WA
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    548
    At the moment I just go for 120 feet (60 feet than turn around) once as fast as possible. I am working up to being able to do it at least twice in a workout. Each time progressing in the weight carried of course.
    "42"

  7. #6
    Militant Agnostic kalashnikov83's Avatar
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    Apr 2002
    Location
    The Road Less Traveled
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    161
    just make a sled its very easy to do. thats what i did.
    I AM THE STRONGEST, I AM THE VIKING!

  8. #7
    Of the driver ilk
    Join Date
    Mar 2003
    Location
    Vancouver, WA
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    548
    Thats what I am going to do as well, just going to use a snow sled and attach rope to it to drag it with. I'm also going to start doing some car pushing on either ME SQ/DL or DE, I can't decide which.
    "42"

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