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Thread: Gpp

  1. #1
    BIG BOI
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    Gpp

    i dont have a sled or bands so i was thinking i could do farmers walks and car pushes... anyone do these instead of normal sled work? how long should i do these for?

    thanks and i walk on my days off now but im thinking of takin it out and just doing GPP workouts...

  2. #2
    Of the driver ilk
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    Well I believe that Dave Tate said in one of his many articles that even adding those extra recovery workouts will help to improve GPP. I don't remember the exact article though, it may have been the one about GPP though if you visit the elitefts.com site.
    "42"

  3. #3
    Of the driver ilk
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    An idea would be to go to the elitefts.com site and search the q/a area. The question was asked already on 3/10/03, and it is an excellent GPP exercise (farmer's walk that is). I love it personally.
    Last edited by Xg74; 05-04-2003 at 06:32 PM.
    "42"

  4. #4
    BIG BOI
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    i checked it lol but how long do i do it? or how many times?

    thanks

  5. #5
    Of the driver ilk
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    At the moment I just go for 120 feet (60 feet than turn around) once as fast as possible. I am working up to being able to do it at least twice in a workout. Each time progressing in the weight carried of course.
    "42"

  6. #6
    Militant Agnostic kalashnikov83's Avatar
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    just make a sled its very easy to do. thats what i did.
    I AM THE STRONGEST, I AM THE VIKING!

  7. #7
    Of the driver ilk
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    Thats what I am going to do as well, just going to use a snow sled and attach rope to it to drag it with. I'm also going to start doing some car pushing on either ME SQ/DL or DE, I can't decide which.
    "42"

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