does anyone else experience problems with standard width weight benches, or is it just me? when I bench press from a standard bench my grip seems too wide(because the uprights are closer together, my hands go on the outter edge of the uprights - the side with the weights -) which I think is what has made me plateau ever since I've begun heavier lifting + weight progression, either that, or my chest sucks. I feel like my chest is only getting bigger because I incorporate dumbell presses and dumbell flyes on chest days. also, the barbell always falls over when I try to take off the weights, damn I really should have researched before I started lifting! would have saved my dad a lot of money
I bought a cheap weight bench when I first began working out and now I will probably have to replace it with a new olympic width bench + squat rack with chin bar.
If you don't know what I'm talking about here's some pics:
Standard bench : http://188.8.131.52/imagesnew/LX-215_lg.gif
Olympic bench : http://184.108.40.206/imagesnew/EX-575_lg.gif
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
Time for an upgrade...
"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger